Orange-flavor Drink, Breakfast Type, Low Calorie, Powder has 4.6 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is above average in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Orange-flavor Drink, Breakfast Type, Low Calorie, Powder?
Canned Orange Juice VS Orange-flavor Drink, Breakfast Type, Low Calorie, Powder Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Orange-flavor Drink, Breakfast Type, Low Calorie, Powder?
Lets compare vitamin content per 100 calories of Canned Orange Juice vs Orange-flavor Drink, Breakfast Type, Low Calorie, Powder:
100 calories of Canned Orange Juice have more Vitamin B1, more Vitamin B5 and more Vitamin B9 than Orange-flavor Drink, Breakfast Type, Low Calorie, Powder.
While 100 kcal of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder contain 144.5 times more Vitamin A, 70.1 times more Vitamin B2, 86.2 times more Vitamin B3, 55.9 times more Vitamin B6 and 17.3 times more Vitamin C than Unsweetened Canned Orange Juice.
100 calories of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
Both Unsweetened Canned Orange Juice as well as Orange-flavor Drink, Breakfast Type, Low Calorie, Powder have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Canned Orange Juice vs Orange-flavor Drink, Breakfast Type, Low Calorie, Powder:
100 calories of Canned Orange Juice have 33.9 times more Copper, 6.6 times more Iron and 225 times more Water than Orange-flavor Drink, Breakfast Type, Low Calorie, Powder.
While 100 kcal of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder contain 29.8 times more Calcium, 6 times more Magnesium, 8 times more Phosphorus, 3.7 times more Potassium and 4.4 times more Sodium than Unsweetened Canned Orange Juice.
100 calories of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder lack sufficient amounts of Copper and Iron
Both Unsweetened Canned Orange Juice as well as Orange-flavor Drink, Breakfast Type, Low Calorie, Powder lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Orange Juice have 15.6 times more Sugars than Orange-flavor Drink, Breakfast Type, Low Calorie, Powder.
While 100 kcal of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder contain 1.7 times more Carbohydrate and 2.7 times more Fiber than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Orange-flavor Drink, Breakfast Type, Low Calorie, Powder offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Canned Orange Juice provide inadequate amounts of Fiber
Both Unsweetened Canned Orange Juice as well as Orange-flavor Drink, Breakfast Type, Low Calorie, Powder provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.