Canned Orange Juice has 1.7 times more energy per 100g than Boiled Spears Frozen Broccoli. It has low energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Boiled Spears Frozen Broccoli?
Canned Orange Juice VS Boiled Spears Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 100 calories of Canned Orange Juice vs Boiled Spears Frozen Broccoli:
100 kcal of Boiled and Drained Spears Frozen Broccoli contain 9.5 times more Vitamin A, 2.4 times more Vitamin B1, 6.5 times more Vitamin B2, 3.8 times more Vitamin B3, 2.6 times more Vitamin B5, 7 times more Vitamin B6, 2.1 times more Vitamin B9, 2.2 times more Vitamin C, 11.1 times more Vitamin E and 1478.8 times more Vitamin K than Unsweetened Canned Orange Juice.
100 calories of Canned Orange Juice have insufficient amounts of Vitamin K
Both Unsweetened Canned Orange Juice as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Orange Juice vs Boiled Spears Frozen Broccoli:
100 kcal of Boiled and Drained Spears Frozen Broccoli contain 8.6 times more Calcium, 3.3 times more Copper, 10.2 times more Iron, 3.4 times more Magnesium, 26 times more Manganese, 5.4 times more Phosphorus, 1.6 times more Potassium, 31.9 times more Selenium, 10.1 times more Sodium, 12.6 times more Zinc and 1.7 times more Water than Unsweetened Canned Orange Juice.
100 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Orange Juice have 1.2 times more Carbohydrate and 3.6 times more Sugars than Boiled Spears Frozen Broccoli.
While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain 10.1 times more Omega 3, 16.8 times more Fiber and 7.7 times more Protein than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Boiled Spears Frozen Broccoli offer comparable quantities of Energy per 100 calories.
100 calories of Canned Orange Juice provide inadequate amounts of Omega 3 and Fiber
Both Unsweetened Canned Orange Juice as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in 100 calories.