Comparing Nutrients in 100 calories Canned Orange JuiceVS Candies, hard
Weight per 100 calories
Canned Orange Juice
213g
Candies, hard
25.4g
Candies, hard have 8.4 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is high in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Candies, hard?
Canned Orange Juice VS Candies, Hard Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Candies, hard?
Lets compare vitamin content per 100 calories of Canned Orange Juice vs Candies, hard:
100 calories of Canned Orange Juice have more Vitamin A, 81.7 times more Vitamin B1, 58.7 times more Vitamin B2, 240.7 times more Vitamin B3, 188.6 times more Vitamin B5, 86.6 times more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Candies, hard.
100 calories of Candies, hard have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
Both Unsweetened Canned Orange Juice as well as Candies, hard have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Canned Orange Juice vs Candies, hard:
100 calories of Canned Orange Juice have 27.9 times more Calcium, 6.4 times more Copper, 2.8 times more Iron, 27.9 times more Magnesium, 47.5 times more Phosphorus, 308.5 times more Potassium and 565.7 times more Water than Candies, hard.
100 calories of Candies, hard lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
Both Unsweetened Canned Orange Juice as well as Candies, hard lack sufficient amounts of Manganese, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Orange Juice have more Protein than Candies, hard.
Both Canned Orange Juice and Candies, hard offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
100 calories of Candies, hard provide inadequate amounts of Protein
Both Unsweetened Canned Orange Juice as well as Candies, hard provide inadequate amounts of Omega 3, Omega 6 and Fiber in 100 calories.