Comparing Nutrients in 100 calories Canned Orange JuiceVS Cassava
Weight per 100 calories
Canned Orange Juice
213g
Cassava
62.5g
Raw Cassava has 3.4 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is above average in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Cassava?
Canned Orange Juice VS Cassava Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Cassava?
Lets compare vitamin content per 100 calories of Canned Orange Juice vs Cassava:
100 calories of Canned Orange Juice have 30.6 times more Vitamin A, 1.5 times more Vitamin B1, 1.5 times more Vitamin B2, 5.7 times more Vitamin B5, 3 times more Vitamin B9, 5 times more Vitamin C and 3.6 times more Vitamin E than Cassava.
Both Canned Orange Juice and Cassava provide similar amounts of Vitamin B3 and Vitamin B6 per 100 calories.
100 calories of Cassava have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin E
Both Unsweetened Canned Orange Juice as well as Raw Cassava have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Canned Orange Juice vs Cassava:
100 calories of Canned Orange Juice have 2.1 times more Calcium, 1.3 times more Iron, 1.6 times more Magnesium, 2.1 times more Phosphorus, 2.3 times more Potassium and 5 times more Water than Cassava.
While 100 kcal of Raw Cassava contain 1.3 times more Copper and 5.4 times more Manganese than Unsweetened Canned Orange Juice.
100 calories of Canned Orange Juice lack sufficient amounts of Manganese
100 calories of Cassava lack sufficient amounts of Calcium
Both Unsweetened Canned Orange Juice as well as Raw Cassava lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Orange Juice have 17.5 times more Sugars and 1.7 times more Protein than Cassava.
While 100 kcal of Raw Cassava contain 1.8 times more Fiber than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Cassava offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Canned Orange Juice provide inadequate amounts of Fiber
100 calories of Cassava provide inadequate amounts of Protein
Both Unsweetened Canned Orange Juice as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.