Cookies, animal crackers (includes arrowroot, tea biscuits) have 9.5 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is very high in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Cookies, animal crackers (includes arrowroot, tea biscuits)?
Canned Orange Juice VS Cookies, Animal Crackers (includes Arrowroot, Tea Biscuits) Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Cookies, animal crackers (includes arrowroot, tea biscuits)?
Lets compare vitamin content per 100 calories of Canned Orange Juice vs Cookies, animal crackers (includes arrowroot, tea biscuits):
100 calories of Canned Orange Juice have more Vitamin A, 4.5 times more Vitamin B5, 13.4 times more Vitamin B6, 2.2 times more Vitamin B9, more Vitamin C and 15.8 times more Vitamin E than Cookies, animal crackers (includes arrowroot, tea biscuits).
While 100 kcal of Cookies, animal crackers (includes arrowroot, tea biscuits) contain 1.6 times more Vitamin B2 and 1.8 times more Vitamin B3 than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Cookies, animal crackers (includes arrowroot, tea biscuits) provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Cookies, animal crackers (includes arrowroot, tea biscuits) have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin C and Vitamin E
Both Unsweetened Canned Orange Juice as well as Cookies, animal crackers (includes arrowroot, tea biscuits) have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Canned Orange Juice vs Cookies, animal crackers (includes arrowroot, tea biscuits):
100 calories of Canned Orange Juice have 2.2 times more Calcium, 1.3 times more Copper, 5.3 times more Magnesium, 1.4 times more Phosphorus, 17.5 times more Potassium and 213.4 times more Water than Cookies, animal crackers (includes arrowroot, tea biscuits).
While 100 kcal of Cookies, animal crackers (includes arrowroot, tea biscuits) contain 2.9 times more Iron, 2.1 times more Manganese, 7.4 times more Selenium and 8.8 times more Sodium than Unsweetened Canned Orange Juice.
100 calories of Canned Orange Juice lack sufficient amounts of Manganese and Selenium
100 calories of Cookies, animal crackers (includes arrowroot, tea biscuits) lack sufficient amounts of Calcium, Magnesium and Potassium
Both Unsweetened Canned Orange Juice as well as Cookies, animal crackers (includes arrowroot, tea biscuits) lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Orange Juice have 1.4 times more Carbohydrate and 3.6 times more Sugars than Cookies, animal crackers (includes arrowroot, tea biscuits).
While 100 kcal of Cookies, animal crackers (includes arrowroot, tea biscuits) contain 9.7 times more Fat, 20.3 times more Saturated Fat and 6.9 times more Omega 6 than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Cookies, animal crackers (includes arrowroot, tea biscuits) offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Canned Orange Juice provide inadequate amounts of Omega 6
Both Unsweetened Canned Orange Juice as well as Cookies, animal crackers (includes arrowroot, tea biscuits) provide inadequate amounts of Omega 3 and Fiber in 100 calories.