Comparing Nutrients in 100 calories Canned Orange JuiceVS Boiled Lentils with Salt
Weight per 100 calories
Canned Orange Juice
213g
Boiled Lentils with Salt
87.7g
Boiled Lentils with Salt have 2.4 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is average in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Boiled Lentils with Salt?
Canned Orange Juice VS Boiled Lentils With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Boiled Lentils with Salt?
Lets compare vitamin content per 100 calories of Canned Orange Juice vs Boiled Lentils with Salt:
100 calories of Canned Orange Juice have more Vitamin A, 48.7 times more Vitamin C and 4.4 times more Vitamin E than Boiled Lentils with Salt.
While 100 kcal of Boiled Lentils with Salt contain 1.8 times more Vitamin B1, 1.4 times more Vitamin B2, 2.2 times more Vitamin B3, 1.5 times more Vitamin B5, 2.4 times more Vitamin B6 and 3.1 times more Vitamin B9 than Unsweetened Canned Orange Juice.
100 calories of Boiled Lentils with Salt have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Unsweetened Canned Orange Juice as well as Boiled Lentils with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Canned Orange Juice vs Boiled Lentils with Salt:
100 calories of Canned Orange Juice have 1.3 times more Calcium, 1.2 times more Potassium and 3.1 times more Water than Boiled Lentils with Salt.
While 100 kcal of Boiled Lentils with Salt contain 4.7 times more Copper, 13.7 times more Iron, 1.5 times more Magnesium, 9.7 times more Manganese, 4.4 times more Phosphorus, 11.5 times more Selenium, 24.5 times more Sodium and 13.1 times more Zinc than Unsweetened Canned Orange Juice.
100 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
100 calories of Boiled Lentils with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Orange Juice have 1.4 times more Carbohydrate and 11.8 times more Sugars than Boiled Lentils with Salt.
While 100 kcal of Boiled Lentils with Salt contain 2.2 times more Omega 3, 10.9 times more Fiber and 5.5 times more Protein than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Boiled Lentils with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Canned Orange Juice provide inadequate amounts of Omega 3 and Fiber
Both Unsweetened Canned Orange Juice as well as Boiled Lentils with Salt provide inadequate amounts of Omega 6 in 100 calories.