Comparing Nutrients in 100 calories Canned Orange JuiceVS Sprouted Lentils
Weight per 100 calories
Canned Orange Juice
213g
Sprouted Lentils
94g
Raw Sprouted Lentils have 2.3 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is average in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Sprouted Lentils?
Canned Orange Juice VS Sprouted Lentils Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Sprouted Lentils?
Lets compare vitamin content per 100 calories of Canned Orange Juice vs Sprouted Lentils:
100 calories of Canned Orange Juice have 10.1 times more Vitamin A and 4.1 times more Vitamin C than Sprouted Lentils.
While 100 kcal of Raw Sprouted Lentils contain 2.6 times more Vitamin B1, 2.7 times more Vitamin B2, 2.5 times more Vitamin B3, 1.4 times more Vitamin B5, 2.7 times more Vitamin B6 and 1.8 times more Vitamin B9 than Unsweetened Canned Orange Juice.
100 calories of Sprouted Lentils have insufficient amounts of Vitamin A
Both Unsweetened Canned Orange Juice as well as Raw Sprouted Lentils have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Orange Juice vs Sprouted Lentils:
100 calories of Canned Orange Juice have 1.3 times more Potassium and 2.9 times more Water than Sprouted Lentils.
While 100 kcal of Raw Sprouted Lentils contain 7.1 times more Copper, 14.2 times more Iron, 1.6 times more Magnesium, 10.7 times more Manganese, 4.5 times more Phosphorus and 16.7 times more Zinc than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Sprouted Lentils contain similar levels of Calcium per 100 calories.
100 calories of Canned Orange Juice lack sufficient amounts of Manganese and Zinc
Both Unsweetened Canned Orange Juice as well as Raw Sprouted Lentils lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Sprouted Lentils contain 2.4 times more Omega 3 and 5.8 times more Protein than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Sprouted Lentils offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Canned Orange Juice provide inadequate amounts of Omega 3
Both Unsweetened Canned Orange Juice as well as Raw Sprouted Lentils provide inadequate amounts of Omega 6 in 100 calories.