Boiled and Drained Lotus Root have 1.4 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is low in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Boiled Lotus Root?
Canned Orange Juice VS Boiled Lotus Root Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Boiled Lotus Root?
Lets compare vitamin content per 100 calories of Canned Orange Juice vs Boiled Lotus Root:
100 calories of Canned Orange Juice have more Vitamin A, 2.9 times more Vitamin B2, 4.2 times more Vitamin B9, 1.5 times more Vitamin C and 28.1 times more Vitamin E than Boiled Lotus Root.
While 100 kcal of Boiled and Drained Lotus Root contain 2.3 times more Vitamin B1 and 5 times more Vitamin B6 than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Boiled Lotus Root provide similar amounts of Vitamin B3 and Vitamin B5 per 100 calories.
100 calories of Boiled Lotus Root have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin E
Both Unsweetened Canned Orange Juice as well as Boiled and Drained Lotus Root have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Canned Orange Juice vs Boiled Lotus Root:
100 calories of Canned Orange Juice have 1.5 times more Water than Boiled Lotus Root.
While 100 kcal of Boiled and Drained Lotus Root contain 1.9 times more Calcium, 7 times more Copper, 6.4 times more Iron, 1.6 times more Magnesium, 7.5 times more Manganese, 3.3 times more Phosphorus, 1.4 times more Potassium, 8 times more Sodium and 5.9 times more Zinc than Unsweetened Canned Orange Juice.
100 calories of Canned Orange Juice lack sufficient amounts of Manganese and Zinc
Both Unsweetened Canned Orange Juice as well as Boiled and Drained Lotus Root lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Orange Juice have 24.6 times more Sugars than Boiled Lotus Root.
While 100 kcal of Boiled and Drained Lotus Root contain 7.4 times more Fiber and 1.7 times more Protein than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Boiled Lotus Root offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Canned Orange Juice provide inadequate amounts of Fiber
Both Unsweetened Canned Orange Juice as well as Boiled and Drained Lotus Root provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.