Oil-roasted Spanish Peanuts have 12.3 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is very high in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Oil-roasted Spanish Peanuts?
Canned Orange Juice VS Oil-roasted Spanish Peanuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Oil-roasted Spanish Peanuts?
Lets compare vitamin content per 100 calories of Canned Orange Juice vs Oil-roasted Spanish Peanuts:
100 calories of Canned Orange Juice have more Vitamin A, 1.5 times more Vitamin B1, 3 times more Vitamin B2, 1.6 times more Vitamin B5, 1.5 times more Vitamin B6, 2.3 times more Vitamin B9 and more Vitamin C than Oil-roasted Spanish Peanuts.
While 100 kcal of Oil-roasted Spanish Peanuts contain 6 times more Vitamin B3 than Unsweetened Canned Orange Juice.
100 calories of Oil-roasted Spanish Peanuts have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin C
Both Unsweetened Canned Orange Juice as well as Oil-roasted Spanish Peanuts have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Orange Juice vs Oil-roasted Spanish Peanuts:
100 calories of Canned Orange Juice have 1.2 times more Calcium, 2.9 times more Potassium and 607.1 times more Water than Oil-roasted Spanish Peanuts.
While 100 kcal of Oil-roasted Spanish Peanuts contain 2.4 times more Copper, 1.9 times more Iron, 1.4 times more Magnesium, 9.1 times more Manganese, 1.8 times more Phosphorus, 6.1 times more Selenium and 4.1 times more Zinc than Unsweetened Canned Orange Juice.
100 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
100 calories of Oil-roasted Spanish Peanuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Orange Juice have 7.8 times more Carbohydrate than Oil-roasted Spanish Peanuts.
While 100 kcal of Oil-roasted Spanish Peanuts contain 26.5 times more Fat, 34.1 times more Saturated Fat, 51.1 times more Omega 6, 2.4 times more Fiber and 3.3 times more Protein than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Oil-roasted Spanish Peanuts offer comparable quantities of Energy per 100 calories.
100 calories of Canned Orange Juice provide inadequate amounts of Omega 6 and Fiber
Both Unsweetened Canned Orange Juice as well as Oil-roasted Spanish Peanuts provide inadequate amounts of Omega 3 in 100 calories.