Comparing Nutrients in 100 calories Canned Orange JuiceVS Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip
Weight per 100 calories
Canned Orange Juice
213g
Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip
23g
Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip have 9.2 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is very high in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip?
Macros Ratio
ProteinFatCarbs
Canned Orange Juice
6%
3%
91%
Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip
Canned Orange Juice VS Snacks, Granola Bars, Soft, Uncoated, Peanut Butter And Chocolate Chip Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip?
Lets compare vitamin content per 100 calories of Canned Orange Juice vs Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip:
100 calories of Canned Orange Juice have 41.4 times more Vitamin A, 3 times more Vitamin B1, 1.6 times more Vitamin B2, 3.1 times more Vitamin B5, 2.8 times more Vitamin B6, 6.7 times more Vitamin B9 and more Vitamin C than Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip.
While 100 kcal of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip contain 1.7 times more Vitamin B3 and more Vitamin B12 than Unsweetened Canned Orange Juice.
100 calories of Canned Orange Juice have insufficient amounts of Vitamin B12
100 calories of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9 and Vitamin C
Comparing minerals per 100 calories for Canned Orange Juice vs Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip:
100 calories of Canned Orange Juice have 4.5 times more Potassium and 136.7 times more Water than Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip.
While 100 kcal of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip contain 2 times more Copper, 2.1 times more Iron, 7 times more Manganese, 1.7 times more Phosphorus, 8.9 times more Sodium and 4.6 times more Zinc than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip contain similar levels of Magnesium per 100 calories.
100 calories of Canned Orange Juice lack sufficient amounts of Manganese and Zinc
100 calories of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Orange Juice have 1.6 times more Carbohydrate than Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip.
While 100 kcal of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip contain 14.5 times more Fat, 33.8 times more Saturated Fat, 18.3 times more Omega 6, 1.5 times more Fiber and 1.6 times more Protein than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip offer comparable quantities of Energy per 100 calories.
100 calories of Canned Orange Juice provide inadequate amounts of Omega 6 and Fiber
Both Unsweetened Canned Orange Juice as well as Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip provide inadequate amounts of Omega 3 in 100 calories.