Comparing Nutrients in 100 calories Canned Orange JuiceVS Snacks, popcorn, caramel-coated, with peanuts
Weight per 100 calories
Canned Orange Juice
213g
Snacks, popcorn, caramel-coated, with peanuts
25g
Snacks, popcorn, caramel-coated, with peanuts have 8.5 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is very high in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Snacks, popcorn, caramel-coated, with peanuts?
Canned Orange Juice VS Snacks, Popcorn, Caramel-coated, With Peanuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Snacks, popcorn, caramel-coated, with peanuts?
Lets compare vitamin content per 100 calories of Canned Orange Juice vs Snacks, popcorn, caramel-coated, with peanuts:
100 calories of Canned Orange Juice have 19.1 times more Vitamin A, 6.5 times more Vitamin B1, 1.4 times more Vitamin B2, 6.7 times more Vitamin B5, 1.4 times more Vitamin B6, 12.8 times more Vitamin B9, more Vitamin C and 2 times more Vitamin E than Snacks, popcorn, caramel-coated, with peanuts.
Both Canned Orange Juice and Snacks, popcorn, caramel-coated, with peanuts provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Snacks, popcorn, caramel-coated, with peanuts have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B9, Vitamin C and Vitamin E
Both Unsweetened Canned Orange Juice as well as Snacks, popcorn, caramel-coated, with peanuts have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Canned Orange Juice vs Snacks, popcorn, caramel-coated, with peanuts:
100 calories of Canned Orange Juice have 1.3 times more Calcium, 4.4 times more Potassium and 226.2 times more Water than Snacks, popcorn, caramel-coated, with peanuts.
While 100 kcal of Snacks, popcorn, caramel-coated, with peanuts contain 1.6 times more Copper, 4.6 times more Iron, 4.3 times more Manganese, 5.2 times more Sodium and 3.6 times more Zinc than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Snacks, popcorn, caramel-coated, with peanuts contain similar levels of Magnesium and Phosphorus per 100 calories.
100 calories of Canned Orange Juice lack sufficient amounts of Manganese and Zinc
100 calories of Snacks, popcorn, caramel-coated, with peanuts lack sufficient amounts of Calcium
Both Unsweetened Canned Orange Juice as well as Snacks, popcorn, caramel-coated, with peanuts lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Orange Juice have 1.6 times more Sugars than Snacks, popcorn, caramel-coated, with peanuts.
While 100 kcal of Snacks, popcorn, caramel-coated, with peanuts contain 6.1 times more Fat, 14 times more Omega 6 and 1.5 times more Fiber than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Snacks, popcorn, caramel-coated, with peanuts offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Canned Orange Juice provide inadequate amounts of Omega 6 and Fiber
Both Unsweetened Canned Orange Juice as well as Snacks, popcorn, caramel-coated, with peanuts provide inadequate amounts of Omega 3 in 100 calories.