Comparing Nutrients in 100 calories Canned Orange JuiceVS Taro
Weight per 100 calories
Canned Orange Juice
213g
Taro
89.3g
Raw Taro has 2.4 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is average in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Taro?
Canned Orange Juice VS Taro Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Taro?
Lets compare vitamin content per 100 calories of Canned Orange Juice vs Taro:
100 calories of Canned Orange Juice have 5.4 times more Vitamin A, 2 times more Vitamin B2, 1.4 times more Vitamin B5, 2.6 times more Vitamin B9 and 15.9 times more Vitamin C than Taro.
While 100 kcal of Raw Taro contain 1.3 times more Vitamin B3, 3.8 times more Vitamin B6 and 5 times more Vitamin E than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Taro provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Taro have insufficient amounts of Vitamin A and Vitamin B2
Both Unsweetened Canned Orange Juice as well as Raw Taro have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Canned Orange Juice vs Taro:
100 calories of Canned Orange Juice have 3 times more Water than Taro.
While 100 kcal of Raw Taro contain 1.8 times more Calcium, 3.3 times more Copper, 2.3 times more Iron, 1.4 times more Magnesium, 7.7 times more Manganese, 2.1 times more Phosphorus and 1.3 times more Potassium than Unsweetened Canned Orange Juice.
100 calories of Canned Orange Juice lack sufficient amounts of Manganese
Both Unsweetened Canned Orange Juice as well as Raw Taro lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Orange Juice have 52.2 times more Sugars than Taro.
While 100 kcal of Raw Taro contain 5.7 times more Fiber than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Taro offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Canned Orange Juice provide inadequate amounts of Fiber
Both Unsweetened Canned Orange Juice as well as Raw Taro provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.