Canned Orange Juice VS Vitasoy USA Nasoya, Lite Silken Tofu Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Vitasoy USA Nasoya, Lite Silken Tofu?
Lets compare vitamin content per 100 calories of Canned Orange Juice vs Vitasoy USA Nasoya, Lite Silken Tofu:
- 100 kcal of Vitasoy USA Nasoya, Lite Silken Tofu contain 11.7 times more Vitamin A, more Vitamin B12, more Vitamin D and 28.7 times more Vitamin E than Unsweetened Canned Orange Juice.
- 100 calories of Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 100 calories for Canned Orange Juice vs Vitasoy USA Nasoya, Lite Silken Tofu:
- 100 kcal of Vitasoy USA Nasoya, Lite Silken Tofu contain 43.1 times more Calcium, 9.5 times more Iron, 13.1 times more Phosphorus and 21.6 times more Sodium than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Vitasoy USA Nasoya, Lite Silken Tofu contain similar levels of Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Canned Orange Juice have more Carbohydrate than Vitasoy USA Nasoya, Lite Silken Tofu.
- While 100 kcal of Vitasoy USA Nasoya, Lite Silken Tofu contain 8 times more Fat and 13.2 times more Protein than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Vitasoy USA Nasoya, Lite Silken Tofu offer comparable quantities of Energy per 100 calories.
- 100 calories of Vitasoy USA Nasoya, Lite Silken Tofu provide inadequate amounts of Carbohydrate