Chilled Orange Juice VS Higher Alcohol Light Beer Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Chilled Orange Juice or Higher Alcohol Light Beer?
Lets compare vitamin content per 100 calories of Chilled Orange Juice vs Higher Alcohol Light Beer:
- 100 calories of Chilled Orange Juice have 8.6 times more Vitamin B1, 2.4 times more Vitamin B2, 2.1 times more Vitamin B6, 3 times more Vitamin B9, more Vitamin C and more Vitamin E than Higher Alcohol Light Beer.
- While 100 kcal of Higher Alcohol Light Beer contain 1.5 times more Vitamin B3 than Chilled Orange Juice from Concentrate.
- 100 calories of Higher Alcohol Light Beer have insufficient amounts of Vitamin B1, Vitamin C and Vitamin E
- Both Chilled Orange Juice from Concentrate as well as Higher Alcohol Light Beer have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Chilled Orange Juice vs Higher Alcohol Light Beer:
- 100 calories of Chilled Orange Juice have 2.6 times more Calcium, 6.6 times more Copper, 4.1 times more Iron, 2.1 times more Magnesium, 1.3 times more Phosphorus and 8 times more Potassium than Higher Alcohol Light Beer.
- Both Chilled Orange Juice and Higher Alcohol Light Beer contain similar levels of Water per 100 calories.
- 100 calories of Higher Alcohol Light Beer lack sufficient amounts of Calcium, Copper, Iron and Potassium
- Both Chilled Orange Juice from Concentrate as well as Higher Alcohol Light Beer lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Chilled Orange Juice have 14.1 times more Carbohydrate, 86.7 times more Sugars and 2.6 times more Protein than Higher Alcohol Light Beer.
- Both Chilled Orange Juice and Higher Alcohol Light Beer offer comparable quantities of Energy per 100 calories.
- 100 calories of Higher Alcohol Light Beer provide inadequate amounts of Carbohydrate and Protein
- Both Chilled Orange Juice from Concentrate as well as Higher Alcohol Light Beer provide inadequate amounts of Omega 3, Omega 6 and Fiber in 100 calories.