Chilled Orange Juice VS Boiled Beets Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Chilled Orange Juice or Boiled Beets?
Lets compare vitamin content per 100 calories of Chilled Orange Juice vs Boiled Beets:
- 100 calories of Chilled Orange Juice have 1.5 times more Vitamin B1, 1.2 times more Vitamin B5, 8.4 times more Vitamin C and 4.5 times more Vitamin E than Boiled Beets.
- While 100 kcal of Boiled and Drained Beets contain 1.3 times more Vitamin B3 and 4.7 times more Vitamin B9 than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Boiled Beets provide similar amounts of Vitamin B2 and Vitamin B6 per 100 calories.
- 100 calories of Boiled Beets have insufficient amounts of Vitamin E
- Both Chilled Orange Juice from Concentrate as well as Boiled and Drained Beets have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Chilled Orange Juice vs Boiled Beets:
- 100 kcal of Boiled and Drained Beets contain 1.6 times more Calcium, 2 times more Copper, 6.8 times more Iron, 2.3 times more Magnesium, 15.8 times more Manganese, 2.5 times more Phosphorus, 1.9 times more Potassium, 7.8 times more Selenium, 42.9 times more Sodium and 5.6 times more Zinc than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Boiled Beets contain similar levels of Water per 100 calories.
- 100 calories of Chilled Orange Juice lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Boiled and Drained Beets contain 7.4 times more Fiber and 2.8 times more Protein than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Boiled Beets offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
- 100 calories of Chilled Orange Juice provide inadequate amounts of Fiber
- Both Chilled Orange Juice from Concentrate as well as Boiled and Drained Beets provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.