Comparing Nutrients in 100 calories Chilled Orange JuiceVS Cracked-wheat Bread
Weight per 100 calories
Chilled Orange Juice
204g
Cracked-wheat Bread
38.5g
Cracked-wheat Bread has 5.3 times more energy per unit of mass than Chilled Orange Juice from Concentrate, which is high in comparison to other foods. Chilled Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Chilled Orange Juice or Cracked-wheat Bread?
Chilled Orange Juice VS Cracked-wheat Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Chilled Orange Juice or Cracked-wheat Bread?
Lets compare vitamin content per 100 calories of Chilled Orange Juice vs Cracked-wheat Bread:
100 calories of Chilled Orange Juice have 2 times more Vitamin B5, 1.3 times more Vitamin B6, 1.7 times more Vitamin B9 and more Vitamin C than Cracked-wheat Bread.
While 100 kcal of Cracked-wheat Bread contain 1.5 times more Vitamin B1 and 2.5 times more Vitamin B3 than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Cracked-wheat Bread provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Cracked-wheat Bread have insufficient amounts of Vitamin C
Both Chilled Orange Juice from Concentrate as well as Cracked-wheat Bread have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Chilled Orange Juice vs Cracked-wheat Bread:
100 calories of Chilled Orange Juice have 1.4 times more Calcium, 5.3 times more Potassium and 12.9 times more Water than Cracked-wheat Bread.
While 100 kcal of Cracked-wheat Bread contain 4.1 times more Iron, 11.2 times more Manganese, 1.7 times more Phosphorus, 47.7 times more Selenium, 50.7 times more Sodium and 3.3 times more Zinc than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Cracked-wheat Bread contain similar levels of Copper and Magnesium per 100 calories.
100 calories of Chilled Orange Juice lack sufficient amounts of Selenium and Zinc
100 calories of Cracked-wheat Bread lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Chilled Orange Juice have 1.2 times more Carbohydrate than Cracked-wheat Bread.
While 100 kcal of Cracked-wheat Bread contain 3.5 times more Fiber and 2.4 times more Protein than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Cracked-wheat Bread offer comparable quantities of Energy per 100 calories.
100 calories of Chilled Orange Juice provide inadequate amounts of Fiber
Both Chilled Orange Juice from Concentrate as well as Cracked-wheat Bread provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.