Candies, sweet chocolate coated fondant have 7.5 times more energy per unit of mass than Chilled Orange Juice from Concentrate, which is high in comparison to other foods. Chilled Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Chilled Orange Juice or Candies, sweet chocolate coated fondant?
Chilled Orange Juice VS Candies, Sweet Chocolate Coated Fondant Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Chilled Orange Juice or Candies, sweet chocolate coated fondant?
Lets compare vitamin content per 100 calories of Chilled Orange Juice vs Candies, sweet chocolate coated fondant:
100 calories of Chilled Orange Juice have 13.2 times more Vitamin B1, 5 times more Vitamin B2, 3.6 times more Vitamin B3, 60.7 times more Vitamin B5, 56.8 times more Vitamin B6, 47.3 times more Vitamin B9, more Vitamin C and 11.5 times more Vitamin E than Candies, sweet chocolate coated fondant.
100 calories of Candies, sweet chocolate coated fondant have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
Both Chilled Orange Juice from Concentrate as well as Candies, sweet chocolate coated fondant have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Chilled Orange Juice vs Candies, sweet chocolate coated fondant:
100 calories of Chilled Orange Juice have 4.8 times more Calcium, 1.3 times more Magnesium, 1.3 times more Phosphorus, 7.9 times more Potassium and 84.6 times more Water than Candies, sweet chocolate coated fondant.
While 100 kcal of Candies, sweet chocolate coated fondant contain 1.4 times more Copper, 1.6 times more Iron and 2.3 times more Manganese than Chilled Orange Juice from Concentrate.
100 calories of Candies, sweet chocolate coated fondant lack sufficient amounts of Calcium and Potassium
Both Chilled Orange Juice from Concentrate as well as Candies, sweet chocolate coated fondant lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Chilled Orange Juice have 2.3 times more Protein than Candies, sweet chocolate coated fondant.
While 100 kcal of Candies, sweet chocolate coated fondant contain 10.4 times more Fat and 52.2 times more Saturated Fat than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Candies, sweet chocolate coated fondant offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
100 calories of Candies, sweet chocolate coated fondant provide inadequate amounts of Protein
Both Chilled Orange Juice from Concentrate as well as Candies, sweet chocolate coated fondant provide inadequate amounts of Omega 3, Omega 6 and Fiber in 100 calories.