Cookies, shortbread, reduced fat have 9.2 times more energy per unit of mass than Chilled Orange Juice from Concentrate, which is very high in comparison to other foods. Chilled Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Chilled Orange Juice or Cookies, shortbread, reduced fat?
Chilled Orange Juice VS Cookies, Shortbread, Reduced Fat Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Chilled Orange Juice or Cookies, shortbread, reduced fat?
Lets compare vitamin content per 100 calories of Chilled Orange Juice vs Cookies, shortbread, reduced fat:
100 calories of Chilled Orange Juice have 5.6 times more Vitamin B5, 9.9 times more Vitamin B6, 2.2 times more Vitamin B9 and more Vitamin C than Cookies, shortbread, reduced fat.
While 100 kcal of Cookies, shortbread, reduced fat contain 1.3 times more Vitamin B3 and 1.3 times more Vitamin E than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Cookies, shortbread, reduced fat provide similar amounts of Vitamin B1 and Vitamin B2 per 100 calories.
100 calories of Cookies, shortbread, reduced fat have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
Both Chilled Orange Juice from Concentrate as well as Cookies, shortbread, reduced fat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Chilled Orange Juice vs Cookies, shortbread, reduced fat:
100 calories of Chilled Orange Juice have 7.8 times more Calcium, 4.3 times more Copper, 7.2 times more Magnesium, 2.4 times more Phosphorus, 18.6 times more Potassium and 223 times more Water than Cookies, shortbread, reduced fat.
While 100 kcal of Cookies, shortbread, reduced fat contain 2.5 times more Iron, 1.9 times more Manganese, 6.7 times more Selenium and 31 times more Sodium than Chilled Orange Juice from Concentrate.
100 calories of Chilled Orange Juice lack sufficient amounts of Selenium
100 calories of Cookies, shortbread, reduced fat lack sufficient amounts of Calcium, Magnesium and Potassium
Both Chilled Orange Juice from Concentrate as well as Cookies, shortbread, reduced fat lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Chilled Orange Juice have 1.4 times more Carbohydrate, 3.5 times more Sugars and 68.4 times more Fructose than Cookies, shortbread, reduced fat.
While 100 kcal of Cookies, shortbread, reduced fat contain 12.7 times more Fat, 36.4 times more Saturated Fat, 2.6 times more Omega 3 and 25.1 times more Omega 6 than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Cookies, shortbread, reduced fat offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Chilled Orange Juice provide inadequate amounts of Omega 3 and Omega 6
Both Chilled Orange Juice from Concentrate as well as Cookies, shortbread, reduced fat provide inadequate amounts of Fiber in 100 calories.