Comparing Nutrients in 100 calories Chilled Orange JuiceVS Boiled Potherb Jute with Salt
Weight per 100 calories
Chilled Orange Juice
204g
Boiled Potherb Jute with Salt
270g
Chilled Orange Juice has 1.3 times more energy per 100g than Boiled Potherb Jute with Salt. It has low energy density when compared to other foods. Boiled and Drained Potherb Jute with Salt having low energy density.
Discover which food has more nutrients per 100 calories - Chilled Orange Juice or Boiled Potherb Jute with Salt?
Chilled Orange Juice VS Boiled Potherb Jute With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Chilled Orange Juice or Boiled Potherb Jute with Salt?
Lets compare vitamin content per 100 calories of Chilled Orange Juice vs Boiled Potherb Jute with Salt:
100 calories of Chilled Orange Juice have 2 times more Vitamin B5 and 2.2 times more Vitamin E than Boiled Potherb Jute with Salt.
While 100 kcal of Boiled and Drained Potherb Jute with Salt contain 171.5 times more Vitamin A, 2.6 times more Vitamin B1, 6.5 times more Vitamin B2, 4.2 times more Vitamin B3, 9.9 times more Vitamin B6, 7.2 times more Vitamin B9, 1.3 times more Vitamin C and more Vitamin K than Chilled Orange Juice from Concentrate.
100 calories of Chilled Orange Juice have insufficient amounts of Vitamin A and Vitamin K
100 calories of Boiled Potherb Jute with Salt have insufficient amounts of Vitamin E
Both Chilled Orange Juice from Concentrate as well as Boiled and Drained Potherb Jute with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Chilled Orange Juice vs Boiled Potherb Jute with Salt:
100 kcal of Boiled and Drained Potherb Jute with Salt contain 25.4 times more Calcium, 8 times more Copper, 32 times more Iron, 7.5 times more Magnesium, 7.1 times more Manganese, 5.6 times more Phosphorus, 4.1 times more Potassium, 11.9 times more Selenium, 163.6 times more Sodium, 14.9 times more Zinc and 1.3 times more Water than Chilled Orange Juice from Concentrate.
100 calories of Chilled Orange Juice lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Chilled Orange Juice have 6.3 times more Sugars than Boiled Potherb Jute with Salt.
While 100 kcal of Boiled and Drained Potherb Jute with Salt contain 8.8 times more Fiber and 7.2 times more Protein than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Boiled Potherb Jute with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Chilled Orange Juice provide inadequate amounts of Fiber
Both Chilled Orange Juice from Concentrate as well as Boiled and Drained Potherb Jute with Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.