Comparing Nutrients in 100 calories Chilled Orange JuiceVS Lotus Root
Weight per 100 calories
Chilled Orange Juice
204g
Lotus Root
135g
Raw Lotus Root have 1.5 times more energy per unit of mass than Chilled Orange Juice from Concentrate, which is average in comparison to other foods. Chilled Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Chilled Orange Juice or Lotus Root?
Chilled Orange Juice VS Lotus Root Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Chilled Orange Juice or Lotus Root?
Lets compare vitamin content per 100 calories of Chilled Orange Juice vs Lotus Root:
100 calories of Chilled Orange Juice have 2.2 times more Vitamin B9 than Lotus Root.
While 100 kcal of Raw Lotus Root contain 2.3 times more Vitamin B1, 3.7 times more Vitamin B2, 1.3 times more Vitamin B5 and 2.2 times more Vitamin B6 than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Lotus Root provide similar amounts of Vitamin B3 and Vitamin C per 100 calories.
Both Chilled Orange Juice from Concentrate as well as Raw Lotus Root have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Chilled Orange Juice vs Lotus Root:
100 calories of Chilled Orange Juice have 1.7 times more Water than Lotus Root.
While 100 kcal of Raw Lotus Root contain 2.7 times more Calcium, 4.1 times more Copper, 5.9 times more Iron, 1.4 times more Magnesium, 7.5 times more Manganese, 3.9 times more Phosphorus, 2.1 times more Potassium, 13.2 times more Sodium and 3.7 times more Zinc than Chilled Orange Juice from Concentrate.
100 calories of Chilled Orange Juice lack sufficient amounts of Zinc
Both Chilled Orange Juice from Concentrate as well as Raw Lotus Root lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Lotus Root contain 10.8 times more Fiber and 2.5 times more Protein than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Lotus Root offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Chilled Orange Juice provide inadequate amounts of Fiber
Both Chilled Orange Juice from Concentrate as well as Raw Lotus Root provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.