Comparing Nutrients in 100 calories Chilled Orange JuiceVS Macadamia Nuts
Weight per 100 calories
Chilled Orange Juice
204g
Macadamia Nuts
14g
Raw Macadamia Nuts have 14.7 times more energy per unit of mass than Chilled Orange Juice from Concentrate, which is very high in comparison to other foods. Chilled Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Chilled Orange Juice or Macadamia Nuts?
Chilled Orange Juice VS Macadamia Nuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Chilled Orange Juice or Macadamia Nuts?
Lets compare vitamin content per 100 calories of Chilled Orange Juice vs Macadamia Nuts:
100 calories of Chilled Orange Juice have 3.5 times more Vitamin B2, 1.7 times more Vitamin B3, 3.8 times more Vitamin B5, 4 times more Vitamin B6, 25.3 times more Vitamin B9, 410.3 times more Vitamin C and 5.4 times more Vitamin E than Macadamia Nuts.
While 100 kcal of Raw Macadamia Nuts contain 1.8 times more Vitamin B1 than Chilled Orange Juice from Concentrate.
100 calories of Macadamia Nuts have insufficient amounts of Vitamin B2, Vitamin B9, Vitamin C and Vitamin E
Both Chilled Orange Juice from Concentrate as well as Raw Macadamia Nuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Chilled Orange Juice vs Macadamia Nuts:
100 calories of Chilled Orange Juice have 1.9 times more Calcium, 1.2 times more Magnesium, 1.3 times more Phosphorus, 7.1 times more Potassium and 939.7 times more Water than Macadamia Nuts.
While 100 kcal of Raw Macadamia Nuts contain 1.9 times more Iron and 12.3 times more Manganese than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Macadamia Nuts contain similar levels of Copper per 100 calories.
100 calories of Macadamia Nuts lack sufficient amounts of Calcium and Potassium
Both Chilled Orange Juice from Concentrate as well as Raw Macadamia Nuts lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Chilled Orange Juice have 12.2 times more Carbohydrate, 26.6 times more Sugars, 466.8 times more Fructose and 1.3 times more Protein than Macadamia Nuts.
While 100 kcal of Raw Macadamia Nuts contain 43.1 times more Fat, 58.8 times more Saturated Fat and 2 times more Fiber than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Macadamia Nuts offer comparable quantities of Energy per 100 calories.
100 calories of Chilled Orange Juice provide inadequate amounts of Fiber
100 calories of Macadamia Nuts provide inadequate amounts of Carbohydrate and Protein
Both Chilled Orange Juice from Concentrate as well as Raw Macadamia Nuts provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.