Comparing Nutrients in 100 calories Chilled Orange JuiceVS Frozen Green Peas
Weight per 100 calories
Chilled Orange Juice
204g
Frozen Green Peas
130g
Frozen Green Peas, Unprepared have 1.6 times more energy per unit of mass than Chilled Orange Juice from Concentrate, which is average in comparison to other foods. Chilled Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Chilled Orange Juice or Frozen Green Peas?
Chilled Orange Juice VS Frozen Green Peas Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Chilled Orange Juice or Frozen Green Peas?
Lets compare vitamin content per 100 calories of Chilled Orange Juice vs Frozen Green Peas:
100 calories of Chilled Orange Juice have 1.4 times more Vitamin B6, 2.9 times more Vitamin C and 15.7 times more Vitamin E than Frozen Green Peas.
While 100 kcal of Frozen Green Peas, Unprepared contain 32.8 times more Vitamin A, 3.6 times more Vitamin B1, 1.6 times more Vitamin B2, 3.9 times more Vitamin B3, 1.8 times more Vitamin B5, 1.8 times more Vitamin B9 and more Vitamin K than Chilled Orange Juice from Concentrate.
100 calories of Chilled Orange Juice have insufficient amounts of Vitamin A and Vitamin K
100 calories of Frozen Green Peas have insufficient amounts of Vitamin E
Both Chilled Orange Juice from Concentrate as well as Frozen Green Peas, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Chilled Orange Juice vs Frozen Green Peas:
100 calories of Chilled Orange Juice have 1.8 times more Potassium and 1.7 times more Water than Frozen Green Peas.
While 100 kcal of Frozen Green Peas, Unprepared contain 1.3 times more Calcium, 1.9 times more Copper, 7.5 times more Iron, 1.5 times more Magnesium, 9.3 times more Manganese, 3.1 times more Phosphorus, 12.1 times more Selenium, 34.4 times more Sodium and 7.5 times more Zinc than Chilled Orange Juice from Concentrate.
100 calories of Chilled Orange Juice lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Chilled Orange Juice have 1.3 times more Carbohydrate, 2.6 times more Sugars and 14 times more Fructose than Frozen Green Peas.
While 100 kcal of Frozen Green Peas, Unprepared contain 3 times more Omega 3, 9.5 times more Fiber and 4.9 times more Protein than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Frozen Green Peas offer comparable quantities of Energy per 100 calories.
100 calories of Chilled Orange Juice provide inadequate amounts of Omega 3 and Fiber
Both Chilled Orange Juice from Concentrate as well as Frozen Green Peas, Unprepared provide inadequate amounts of Omega 6 in 100 calories.