Rolls, dinner, rye have 5.8 times more energy per unit of mass than Chilled Orange Juice from Concentrate, which is high in comparison to other foods. Chilled Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Chilled Orange Juice or Rolls, dinner, rye?
Chilled Orange Juice VS Rolls, Dinner, Rye Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Chilled Orange Juice or Rolls, dinner, rye?
Lets compare vitamin content per 100 calories of Chilled Orange Juice vs Rolls, dinner, rye:
100 calories of Chilled Orange Juice have 3 times more Vitamin B5, 7.2 times more Vitamin B6, more Vitamin C and 3.4 times more Vitamin E than Rolls, dinner, rye.
While 100 kcal of Rolls, dinner, rye contain 1.4 times more Vitamin B1 and 2.4 times more Vitamin B3 than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Rolls, dinner, rye provide similar amounts of Vitamin B2 and Vitamin B9 per 100 calories.
100 calories of Rolls, dinner, rye have insufficient amounts of Vitamin B6, Vitamin C and Vitamin E
Both Chilled Orange Juice from Concentrate as well as Rolls, dinner, rye have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Chilled Orange Juice vs Rolls, dinner, rye:
100 calories of Chilled Orange Juice have 2.1 times more Calcium, 1.2 times more Copper, 5.8 times more Potassium and 16.9 times more Water than Rolls, dinner, rye.
While 100 kcal of Rolls, dinner, rye contain 3.6 times more Iron, 5.2 times more Manganese, 1.6 times more Phosphorus, 47.6 times more Selenium, 55.7 times more Sodium and 2.4 times more Zinc than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Rolls, dinner, rye contain similar levels of Magnesium per 100 calories.
100 calories of Chilled Orange Juice lack sufficient amounts of Selenium and Zinc
100 calories of Rolls, dinner, rye lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Chilled Orange Juice have 1.3 times more Carbohydrate and 41.5 times more Sugars than Rolls, dinner, rye.
While 100 kcal of Rolls, dinner, rye contain 2.8 times more Fiber and 2.6 times more Protein than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Rolls, dinner, rye offer comparable quantities of Energy per 100 calories.
100 calories of Chilled Orange Juice provide inadequate amounts of Fiber
Both Chilled Orange Juice from Concentrate as well as Rolls, dinner, rye provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.