Comparing Nutrients in 100 calories Chilled Orange JuiceVS Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX
Weight per 100 calories
Chilled Orange Juice
204g
Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX
24g
Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX have 8.5 times more energy per unit of mass than Chilled Orange Juice from Concentrate, which is very high in comparison to other foods. Chilled Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Chilled Orange Juice or Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX?
Macros Ratio
ProteinFatCarbs
Chilled Orange Juice
5%
2%
93%
Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX
Chilled Orange Juice VS Snacks, Granola Bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Chilled Orange Juice or Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX?
Lets compare vitamin content per 100 calories of Chilled Orange Juice vs Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX:
100 calories of Chilled Orange Juice have 3.9 times more Vitamin B5, 1.2 times more Vitamin B6, 1.7 times more Vitamin B9 and 2845.7 times more Vitamin C than Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX.
While 100 kcal of Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX contain 17.8 times more Vitamin A, 1.6 times more Vitamin B1, 2.3 times more Vitamin B3 and 1.6 times more Vitamin E than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Chilled Orange Juice have insufficient amounts of Vitamin A
100 calories of Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX have insufficient amounts of Vitamin C
Both Chilled Orange Juice from Concentrate as well as Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Chilled Orange Juice vs Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX:
100 calories of Chilled Orange Juice have 1.6 times more Copper, 1.5 times more Magnesium, 8 times more Potassium and 79.4 times more Water than Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX.
While 100 kcal of Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX contain 7.9 times more Iron, 5.4 times more Manganese, 12.4 times more Selenium, 10.9 times more Sodium and 2.3 times more Zinc than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX contain similar levels of Calcium and Phosphorus per 100 calories.
100 calories of Chilled Orange Juice lack sufficient amounts of Selenium and Zinc
100 calories of Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Chilled Orange Juice have 1.4 times more Carbohydrate and 1.6 times more Sugars than Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX.
While 100 kcal of Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX contain 11.2 times more Fat, 6.9 times more Omega 3, 18.6 times more Omega 6 and 1.5 times more Fiber than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Chilled Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber