Comparing Nutrients in 100 calories Chilled Orange JuiceVS Soy protein concentrate, produced by alcohol extraction
Weight per 100 calories
Chilled Orange Juice
204g
Soy protein concentrate, produced by alcohol extraction
30.5g
Soy protein concentrate, produced by alcohol extraction has 6.7 times more energy per unit of mass than Chilled Orange Juice from Concentrate, which is high in comparison to other foods. Chilled Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Chilled Orange Juice or Soy protein concentrate, produced by alcohol extraction?
Macros Ratio
ProteinFatCarbs
Chilled Orange Juice
5%
2%
93%
Soy protein concentrate, produced by alcohol extraction
Chilled Orange Juice VS Soy Protein Concentrate, Produced By Alcohol Extraction Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Chilled Orange Juice or Soy protein concentrate, produced by alcohol extraction?
Lets compare vitamin content per 100 calories of Chilled Orange Juice vs Soy protein concentrate, produced by alcohol extraction:
100 calories of Chilled Orange Juice have 1.8 times more Vitamin B2, 2.6 times more Vitamin B3, 22.9 times more Vitamin B5, 3.8 times more Vitamin B6, more Vitamin C and more Vitamin E than Soy protein concentrate, produced by alcohol extraction.
While 100 kcal of Soy protein concentrate, produced by alcohol extraction contain 2.7 times more Vitamin B9 than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Soy protein concentrate, produced by alcohol extraction provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Soy protein concentrate, produced by alcohol extraction have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin C and Vitamin E
Both Chilled Orange Juice from Concentrate as well as Soy protein concentrate, produced by alcohol extraction have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Chilled Orange Juice vs Soy protein concentrate, produced by alcohol extraction:
100 calories of Chilled Orange Juice have 100.7 times more Water than Soy protein concentrate, produced by alcohol extraction.
While 100 kcal of Soy protein concentrate, produced by alcohol extraction contain 4.9 times more Calcium, 3.5 times more Copper, 12.4 times more Iron, 4.3 times more Magnesium, 27.2 times more Manganese, 7.4 times more Phosphorus, 1.8 times more Potassium and 9.4 times more Zinc than Chilled Orange Juice from Concentrate.
100 calories of Chilled Orange Juice lack sufficient amounts of Zinc
Both Chilled Orange Juice from Concentrate as well as Soy protein concentrate, produced by alcohol extraction lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Chilled Orange Juice have 3 times more Carbohydrate and 2.8 times more Sugars than Soy protein concentrate, produced by alcohol extraction.
While 100 kcal of Soy protein concentrate, produced by alcohol extraction contain 2.7 times more Fiber and 14 times more Protein than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Soy protein concentrate, produced by alcohol extraction offer comparable quantities of Energy per 100 calories.
100 calories of Chilled Orange Juice provide inadequate amounts of Fiber
Both Chilled Orange Juice from Concentrate as well as Soy protein concentrate, produced by alcohol extraction provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.