Comparing Nutrients in 100 calories Chilled Orange JuiceVS Boiled Chopped Or Leaf Frozen Spinach with Salt
Weight per 100 calories
Chilled Orange Juice
204g
Boiled Chopped Or Leaf Frozen Spinach with Salt
294g
Chilled Orange Juice has 1.4 times more energy per 100g than Boiled Chopped Or Leaf Frozen Spinach with Salt. It has low energy density when compared to other foods. Boiled and Drained Chopped Or Leaf Frozen Spinach with Salt having low energy density.
Discover which food has more nutrients per 100 calories - Chilled Orange Juice or Boiled Chopped Or Leaf Frozen Spinach with Salt?
Chilled Orange Juice VS Boiled Chopped Or Leaf Frozen Spinach With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Chilled Orange Juice or Boiled Chopped Or Leaf Frozen Spinach with Salt?
Lets compare vitamin content per 100 calories of Chilled Orange Juice vs Boiled Chopped Or Leaf Frozen Spinach with Salt:
100 calories of Chilled Orange Juice have 1.8 times more Vitamin B5 and 10.6 times more Vitamin C than Boiled Chopped Or Leaf Frozen Spinach with Salt.
While 100 kcal of Boiled and Drained Chopped Or Leaf Frozen Spinach with Salt contain 434.5 times more Vitamin A, 2.4 times more Vitamin B1, 6.5 times more Vitamin B2, 2.3 times more Vitamin B3, 2.6 times more Vitamin B6, 9.2 times more Vitamin B9, 25.5 times more Vitamin E and more Vitamin K than Chilled Orange Juice from Concentrate.
100 calories of Chilled Orange Juice have insufficient amounts of Vitamin A and Vitamin K
Both Chilled Orange Juice from Concentrate as well as Boiled and Drained Chopped Or Leaf Frozen Spinach with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Chilled Orange Juice vs Boiled Chopped Or Leaf Frozen Spinach with Salt:
100 kcal of Boiled and Drained Chopped Or Leaf Frozen Spinach with Salt contain 20 times more Calcium, 5.5 times more Copper, 21.7 times more Iron, 10.7 times more Magnesium, 44.9 times more Manganese, 4.2 times more Phosphorus, 2.4 times more Potassium, 79.3 times more Selenium, 232 times more Sodium, 10.1 times more Zinc and 1.5 times more Water than Chilled Orange Juice from Concentrate.
100 calories of Chilled Orange Juice lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Chilled Orange Juice have 1.7 times more Carbohydrate, 11.3 times more Sugars and 17.2 times more Fructose than Boiled Chopped Or Leaf Frozen Spinach with Salt.
While 100 kcal of Boiled and Drained Chopped Or Leaf Frozen Spinach with Salt contain 10.4 times more Fat, 17.7 times more Omega 3, 17.8 times more Fiber and 8.5 times more Protein than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Boiled Chopped Or Leaf Frozen Spinach with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Chilled Orange Juice provide inadequate amounts of Omega 3 and Fiber
Both Chilled Orange Juice from Concentrate as well as Boiled and Drained Chopped Or Leaf Frozen Spinach with Salt provide inadequate amounts of Omega 6 in 100 calories.