Comparing Nutrients in 100 calories Chilled Orange JuiceVS Steamed Taro Leaves with Salt
Weight per 100 calories
Chilled Orange Juice
204g
Steamed Taro Leaves with Salt
417g
Chilled Orange Juice has 2 times more energy per 100g than Steamed Taro Leaves with Salt. It has low energy density when compared to other foods. Steamed Taro Leaves with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Chilled Orange Juice or Steamed Taro Leaves with Salt?
Chilled Orange Juice VS Steamed Taro Leaves With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Chilled Orange Juice or Steamed Taro Leaves with Salt?
Lets compare vitamin content per 100 calories of Chilled Orange Juice vs Steamed Taro Leaves with Salt:
100 calories of Chilled Orange Juice have 2.2 times more Vitamin B5 than Steamed Taro Leaves with Salt.
While 100 kcal of Steamed Taro Leaves with Salt contain 216.4 times more Vitamin A, 6.2 times more Vitamin B1, 19.9 times more Vitamin B2, 9.2 times more Vitamin B3, 1.9 times more Vitamin B6, 5.2 times more Vitamin B9 and 2.2 times more Vitamin C than Chilled Orange Juice from Concentrate.
100 calories of Chilled Orange Juice have insufficient amounts of Vitamin A
Both Chilled Orange Juice from Concentrate as well as Steamed Taro Leaves with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Chilled Orange Juice vs Steamed Taro Leaves with Salt:
100 kcal of Steamed Taro Leaves with Salt contain 16 times more Calcium, 6.8 times more Copper, 18.5 times more Iron, 3.7 times more Magnesium, 32.9 times more Manganese, 3.2 times more Phosphorus, 5.3 times more Potassium, 18.4 times more Selenium, 243 times more Sodium, 6.1 times more Zinc and 2.2 times more Water than Chilled Orange Juice from Concentrate.
100 calories of Chilled Orange Juice lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Chilled Orange Juice have 1.5 times more Carbohydrate than Steamed Taro Leaves with Salt.
While 100 kcal of Steamed Taro Leaves with Salt contain 14.9 times more Omega 3, 10.4 times more Omega 6, 13.6 times more Fiber and 8.2 times more Protein than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Steamed Taro Leaves with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Chilled Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber