Comparing Nutrients in 100 calories Chilled Orange Juice with CalciumVS Italian Bread
Weight per 100 calories
Chilled Orange Juice with Calcium
213g
Italian Bread
38.6g
Italian Bread has 5.5 times more energy per unit of mass than Chilled Orange Juice from Concentrate with Calcium, which is high in comparison to other foods. Chilled Orange Juice with Calcium having low energy density.
Discover which food has more nutrients per 100 calories - Chilled Orange Juice with Calcium or Italian Bread?
Chilled Orange Juice With Calcium VS Italian Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Chilled Orange Juice with Calcium or Italian Bread?
Lets compare vitamin content per 100 calories of Chilled Orange Juice with Calcium vs Italian Bread:
100 calories of Chilled Orange Juice with Calcium have 2.9 times more Vitamin B5, 4 times more Vitamin B6, more Vitamin C and 3.8 times more Vitamin E than Italian Bread.
While 100 kcal of Italian Bread contain 2.3 times more Vitamin B1, 1.5 times more Vitamin B2 and 2.9 times more Vitamin B3 than Chilled Orange Juice from Concentrate with Calcium.
Both Chilled Orange Juice with Calcium and Italian Bread provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Italian Bread have insufficient amounts of Vitamin C and Vitamin E
Both Chilled Orange Juice from Concentrate with Calcium as well as Italian Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Chilled Orange Juice with Calcium vs Italian Bread:
100 calories of Chilled Orange Juice with Calcium have 7.3 times more Calcium, 1.9 times more Copper, 2.3 times more Magnesium, 2.7 times more Phosphorus, 7.9 times more Potassium and 12.8 times more Water than Italian Bread.
While 100 kcal of Italian Bread contain 4.8 times more Iron, 3.9 times more Manganese, 31.2 times more Selenium, 56.1 times more Sodium and 2 times more Zinc than Chilled Orange Juice from Concentrate with Calcium.
100 calories of Chilled Orange Juice with Calcium lack sufficient amounts of Selenium and Zinc
100 calories of Italian Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Chilled Orange Juice with Calcium have 1.3 times more Carbohydrate, 9.8 times more Sugars and 13.2 times more Fructose than Italian Bread.
While 100 kcal of Italian Bread contain 3.5 times more Omega 3, 9.3 times more Omega 6, 1.3 times more Fiber and 2.5 times more Protein than Chilled Orange Juice from Concentrate with Calcium.
Both Chilled Orange Juice with Calcium and Italian Bread offer comparable quantities of Energy per 100 calories.
100 calories of Chilled Orange Juice with Calcium provide inadequate amounts of Omega 3, Omega 6 and Fiber