Comparing Nutrients in 100 calories Chilled Orange Juice with CalciumVS White Gourd-flowered
Weight per 100 calories
Chilled Orange Juice with Calcium
213g
White Gourd-flowered
714g
Chilled Orange Juice with Calcium has 3.4 times more energy per 100g than White Gourd-flowered . It has low energy density when compared to other foods. Raw White Gourd-flowered having very low energy density.
Discover which food has more nutrients per 100 calories - Chilled Orange Juice with Calcium or White Gourd-flowered ?
Chilled Orange Juice With Calcium VS White Gourd-flowered Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Chilled Orange Juice with Calcium or White Gourd-flowered ?
Lets compare vitamin content per 100 calories of Chilled Orange Juice with Calcium vs White Gourd-flowered :
100 kcal of Raw White Gourd-flowered contain 2.1 times more Vitamin B1, 1.9 times more Vitamin B2, 3.8 times more Vitamin B3, 2.6 times more Vitamin B5 and 1.8 times more Vitamin B6 than Chilled Orange Juice from Concentrate with Calcium.
Both Chilled Orange Juice with Calcium and White Gourd-flowered provide similar amounts of Vitamin B9 and Vitamin C per 100 calories.
Both Chilled Orange Juice from Concentrate with Calcium as well as Raw White Gourd-flowered have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Chilled Orange Juice with Calcium vs White Gourd-flowered :
100 calories of Chilled Orange Juice with Calcium have 1.6 times more Calcium than White Gourd-flowered .
While 100 kcal of Raw White Gourd-flowered contain 2.1 times more Copper, 5.2 times more Iron, 3.4 times more Magnesium, 9.6 times more Manganese, 2.8 times more Potassium, 6.7 times more Selenium, 33.6 times more Zinc and 3.7 times more Water than Chilled Orange Juice from Concentrate with Calcium.
Both Chilled Orange Juice with Calcium and White Gourd-flowered contain similar levels of Phosphorus per 100 calories.
100 calories of Chilled Orange Juice with Calcium lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw White Gourd-flowered contain 5.6 times more Fiber and 3.1 times more Protein than Chilled Orange Juice from Concentrate with Calcium.
Both Chilled Orange Juice with Calcium and White Gourd-flowered offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Chilled Orange Juice with Calcium provide inadequate amounts of Fiber
Both Chilled Orange Juice from Concentrate with Calcium as well as Raw White Gourd-flowered provide inadequate amounts of Omega 6 in 100 calories.