Comparing Nutrients in 100 calories Chilled Orange Juice with CalciumVS Puddings, banana, dry mix, instant, with added oil
Weight per 100 calories
Chilled Orange Juice with Calcium
213g
Puddings, banana, dry mix, instant, with added oil
26g
Puddings, banana, dry mix, instant, with added oil have 8.2 times more energy per unit of mass than Chilled Orange Juice from Concentrate with Calcium, which is high in comparison to other foods. Chilled Orange Juice with Calcium having low energy density.
Discover which food has more nutrients per 100 calories - Chilled Orange Juice with Calcium or Puddings, banana, dry mix, instant, with added oil?
Macros Ratio
ProteinFatCarbs
Chilled Orange Juice with Calcium
6%
2%
92%
Puddings, banana, dry mix, instant, with added oil
Chilled Orange Juice With Calcium VS Puddings, Banana, Dry Mix, Instant, With Added Oil Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Chilled Orange Juice with Calcium or Puddings, banana, dry mix, instant, with added oil?
Lets compare vitamin content per 100 calories of Chilled Orange Juice with Calcium vs Puddings, banana, dry mix, instant, with added oil:
100 calories of Chilled Orange Juice with Calcium have 377.8 times more Vitamin B1, 106.8 times more Vitamin B2, 1149.8 times more Vitamin B3, 266.9 times more Vitamin B5, 624.2 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, banana, dry mix, instant, with added oil.
100 calories of Puddings, banana, dry mix, instant, with added oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Chilled Orange Juice from Concentrate with Calcium as well as Puddings, banana, dry mix, instant, with added oil have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Chilled Orange Juice with Calcium vs Puddings, banana, dry mix, instant, with added oil:
100 calories of Chilled Orange Juice with Calcium have 191.6 times more Calcium, 16.4 times more Copper, 8.9 times more Iron, 45.2 times more Magnesium, 18.9 times more Manganese, 97.5 times more Potassium and 255.8 times more Water than Puddings, banana, dry mix, instant, with added oil.
While 100 kcal of Puddings, banana, dry mix, instant, with added oil contain 2.1 times more Phosphorus and 91.3 times more Sodium than Chilled Orange Juice from Concentrate with Calcium.
100 calories of Puddings, banana, dry mix, instant, with added oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese and Potassium
Both Chilled Orange Juice from Concentrate with Calcium as well as Puddings, banana, dry mix, instant, with added oil lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Chilled Orange Juice with Calcium have more Protein than Puddings, banana, dry mix, instant, with added oil.
While 100 kcal of Puddings, banana, dry mix, instant, with added oil contain 10.5 times more Omega 6 than Chilled Orange Juice from Concentrate with Calcium.
Both Chilled Orange Juice with Calcium and Puddings, banana, dry mix, instant, with added oil offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Chilled Orange Juice with Calcium provide inadequate amounts of Omega 6
100 calories of Puddings, banana, dry mix, instant, with added oil provide inadequate amounts of Protein
Both Chilled Orange Juice from Concentrate with Calcium as well as Puddings, banana, dry mix, instant, with added oil provide inadequate amounts of Omega 3 and Fiber in 100 calories.