Florida Oranges have 5.1 times more energy per 100g than Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated. It has low energy density when compared to other foods. Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated having very low energy density.
Discover which food has more nutrients per 100 calories - Florida Oranges or Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated?
Florida Oranges VS Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Florida Oranges or Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated?
Lets compare vitamin content per 100 calories of Florida Oranges vs Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated:
100 calories of Florida Oranges have more Vitamin A, 19.6 times more Vitamin B1, 1.7 times more Vitamin B5, 5 times more Vitamin B6, 3.3 times more Vitamin B9, 44 times more Vitamin C and more Vitamin E than Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated.
While 100 kcal of Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated contain 22.6 times more Vitamin B2 and 66.5 times more Vitamin B3 than Raw Florida Oranges.
100 calories of Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B6 and Vitamin E
Both Raw Florida Oranges as well as Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Florida Oranges vs Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated:
100 calories of Florida Oranges have 4.2 times more Calcium than Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated.
While 100 kcal of Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated contain 6.6 times more Copper, 7.4 times more Iron, 40.9 times more Magnesium, 10.6 times more Manganese, 3 times more Phosphorus, 3.5 times more Potassium, more Sodium, 3.2 times more Zinc and 5.7 times more Water than Raw Florida Oranges.
100 calories of Florida Oranges lack sufficient amounts of Zinc
Both Raw Florida Oranges as well as Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Florida Oranges have 1.3 times more Carbohydrate, more Sugars, more Fiber and 1.4 times more Protein than Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated.
While 100 kcal of Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated contain 4.4 times more Fat, 18.8 times more Saturated Fat and 15.2 times more Omega 6 than Raw Florida Oranges.
Both Florida Oranges and Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated offer comparable quantities of Energy per 100 calories.
100 calories of Florida Oranges provide inadequate amounts of Omega 6
100 calories of Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated provide inadequate amounts of Fiber and Protein
Both Raw Florida Oranges as well as Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated provide inadequate amounts of Omega 3 in 100 calories.