Comparing Nutrients in 100 calories Florida OrangesVS Boiled Broadbeans with Salt
Weight per 100 calories
Florida Oranges
217g
Boiled Broadbeans with Salt
91g
Boiled Broadbeans with Salt have 2.4 times more energy per unit of mass than Raw Florida Oranges, which is average in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Florida Oranges or Boiled Broadbeans with Salt?
Florida Oranges VS Boiled Broadbeans With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Florida Oranges or Boiled Broadbeans with Salt?
Lets compare vitamin content per 100 calories of Florida Oranges vs Boiled Broadbeans with Salt:
100 calories of Florida Oranges have 26.3 times more Vitamin A, 2.5 times more Vitamin B1, 1.3 times more Vitamin B3, 3.8 times more Vitamin B5, 1.7 times more Vitamin B6, 358.7 times more Vitamin C and 21.5 times more Vitamin E than Boiled Broadbeans with Salt.
While 100 kcal of Boiled Broadbeans with Salt contain 2.6 times more Vitamin B9 and more Vitamin K than Raw Florida Oranges.
Both Florida Oranges and Boiled Broadbeans with Salt provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Florida Oranges have insufficient amounts of Vitamin K
100 calories of Boiled Broadbeans with Salt have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Raw Florida Oranges as well as Boiled Broadbeans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Florida Oranges vs Boiled Broadbeans with Salt:
100 calories of Florida Oranges have 2.9 times more Calcium, 1.5 times more Potassium and 2.9 times more Water than Boiled Broadbeans with Salt.
While 100 kcal of Boiled Broadbeans with Salt contain 2.8 times more Copper, 7 times more Iron, 1.8 times more Magnesium, 7.3 times more Manganese, 4.4 times more Phosphorus, 2.2 times more Selenium, more Sodium and 5.3 times more Zinc than Raw Florida Oranges.
100 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Florida Oranges have 1.4 times more Carbohydrate and 12 times more Sugars than Boiled Broadbeans with Salt.
While 100 kcal of Boiled Broadbeans with Salt contain 4.5 times more Protein than Raw Florida Oranges.
Both Florida Oranges and Boiled Broadbeans with Salt offer comparable quantities of Energy and Fiber per 100 calories.
Both Raw Florida Oranges as well as Boiled Broadbeans with Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.