Florida Oranges VS Cranberry Juice Cocktail, Frozen Concentrate, Prepared With Water Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Florida Oranges or Cranberry juice cocktail, frozen concentrate, prepared with water?
Lets compare vitamin content per 100 calories of Florida Oranges vs Cranberry juice cocktail, frozen concentrate, prepared with water:
- 100 calories of Florida Oranges have more Vitamin A, 20.4 times more Vitamin B1, 5.8 times more Vitamin B2, 45.4 times more Vitamin B3, 2.3 times more Vitamin B5, 4.7 times more Vitamin B6, more Vitamin B9, 4.4 times more Vitamin C and more Vitamin E than Cranberry juice cocktail, frozen concentrate, prepared with water.
- 100 calories of Cranberry juice cocktail, frozen concentrate, prepared with water have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin E
- Both Raw Florida Oranges as well as Cranberry juice cocktail, frozen concentrate, prepared with water have insufficient amounts of Vitamin B12 and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Florida Oranges vs Cranberry juice cocktail, frozen concentrate, prepared with water:
- 100 calories of Florida Oranges have 8.8 times more Calcium, 3.3 times more Copper, 1.3 times more Iron, 5.1 times more Magnesium, 12.3 times more Phosphorus and 14.4 times more Potassium than Cranberry juice cocktail, frozen concentrate, prepared with water.
- While 100 kcal of Cranberry juice cocktail, frozen concentrate, prepared with water contain 1.3 times more Manganese than Raw Florida Oranges.
- Both Florida Oranges and Cranberry juice cocktail, frozen concentrate, prepared with water contain similar levels of Water per 100 calories.
- 100 calories of Cranberry juice cocktail, frozen concentrate, prepared with water lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus and Potassium
- Both Raw Florida Oranges as well as Cranberry juice cocktail, frozen concentrate, prepared with water lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Florida Oranges have more Fiber and 71.5 times more Protein than Cranberry juice cocktail, frozen concentrate, prepared with water.
- Both Florida Oranges and Cranberry juice cocktail, frozen concentrate, prepared with water offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
- 100 calories of Cranberry juice cocktail, frozen concentrate, prepared with water provide inadequate amounts of Fiber and Protein
- Both Raw Florida Oranges as well as Cranberry juice cocktail, frozen concentrate, prepared with water provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.