Comparing Nutrients in 100 calories Florida OrangesVS English muffins, plain, unenriched, with calcium propionate (includes sourdough)
Weight per 100 calories
Florida Oranges
217g
English muffins, plain, unenriched, with calcium propionate (includes sourdough)
42.6g
English muffins, plain, unenriched, with calcium propionate (includes sourdough) have 5.1 times more energy per unit of mass than Raw Florida Oranges, which is above average in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Florida Oranges or English muffins, plain, unenriched, with calcium propionate (includes sourdough)?
Macros Ratio
ProteinFatCarbs
Florida Oranges
6%
4%
90%
English muffins, plain, unenriched, with calcium propionate (includes sourdough)
Florida Oranges VS English Muffins, Plain, Unenriched, With Calcium Propionate (includes Sourdough) Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Florida Oranges or English muffins, plain, unenriched, with calcium propionate (includes sourdough)?
Lets compare vitamin content per 100 calories of Florida Oranges vs English muffins, plain, unenriched, with calcium propionate (includes sourdough):
100 calories of Florida Oranges have more Vitamin A, 2.8 times more Vitamin B1, 1.3 times more Vitamin B2, 1.3 times more Vitamin B3, 2.9 times more Vitamin B5, 6.1 times more Vitamin B6, 2.3 times more Vitamin B9 and more Vitamin C than English muffins, plain, unenriched, with calcium propionate (includes sourdough).
100 calories of English muffins, plain, unenriched, with calcium propionate (includes sourdough) have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
Both Raw Florida Oranges as well as English muffins, plain, unenriched, with calcium propionate (includes sourdough) have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Florida Oranges vs English muffins, plain, unenriched, with calcium propionate (includes sourdough):
100 calories of Florida Oranges have 1.3 times more Calcium, 1.5 times more Copper, 2.4 times more Magnesium, 6.6 times more Potassium and 10.6 times more Water than English muffins, plain, unenriched, with calcium propionate (includes sourdough).
While 100 kcal of English muffins, plain, unenriched, with calcium propionate (includes sourdough) contain 1.9 times more Iron, 2.9 times more Manganese, 2.2 times more Phosphorus, more Sodium and 1.7 times more Zinc than Raw Florida Oranges.
100 calories of Florida Oranges lack sufficient amounts of Zinc
100 calories of English muffins, plain, unenriched, with calcium propionate (includes sourdough) lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Florida Oranges have 1.3 times more Carbohydrate and 4.5 times more Fiber than English muffins, plain, unenriched, with calcium propionate (includes sourdough).
While 100 kcal of English muffins, plain, unenriched, with calcium propionate (includes sourdough) contain 5.1 times more Omega 6 and 2.2 times more Protein than Raw Florida Oranges.
Both Florida Oranges and English muffins, plain, unenriched, with calcium propionate (includes sourdough) offer comparable quantities of Energy per 100 calories.
100 calories of Florida Oranges provide inadequate amounts of Omega 6
Both Raw Florida Oranges as well as English muffins, plain, unenriched, with calcium propionate (includes sourdough) provide inadequate amounts of Omega 3 in 100 calories.