Comparing Nutrients in 100 calories Florida OrangesVS Formulated bar, high fiber, chewy, oats and chocolate
Weight per 100 calories
Florida Oranges
217g
Formulated bar, high fiber, chewy, oats and chocolate
25.7g
Formulated bar, high fiber, chewy, oats and chocolate have 8.5 times more energy per unit of mass than Raw Florida Oranges, which is high in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Florida Oranges or Formulated bar, high fiber, chewy, oats and chocolate?
Macros Ratio
ProteinFatCarbs
Florida Oranges
6%
4%
90%
Formulated bar, high fiber, chewy, oats and chocolate
Florida Oranges VS Formulated Bar, High Fiber, Chewy, Oats And Chocolate Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Florida Oranges or Formulated bar, high fiber, chewy, oats and chocolate?
Lets compare vitamin content per 100 calories of Florida Oranges vs Formulated bar, high fiber, chewy, oats and chocolate:
100 calories of Florida Oranges have more Vitamin A, 1.2 times more Vitamin B1, 3.7 times more Vitamin B2, 1.2 times more Vitamin B5, 4.1 times more Vitamin B9 and 317.1 times more Vitamin C than Formulated bar, high fiber, chewy, oats and chocolate.
While 100 kcal of Formulated bar, high fiber, chewy, oats and chocolate contain 2.3 times more Vitamin B3 and 2.2 times more Vitamin B6 than Raw Florida Oranges.
Both Florida Oranges and Formulated bar, high fiber, chewy, oats and chocolate provide similar amounts of Vitamin E per 100 calories.
100 calories of Formulated bar, high fiber, chewy, oats and chocolate have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin C
Both Raw Florida Oranges as well as Formulated bar, high fiber, chewy, oats and chocolate have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Florida Oranges vs Formulated bar, high fiber, chewy, oats and chocolate:
100 calories of Florida Oranges have 1.5 times more Calcium, 1.3 times more Copper, 3.2 times more Potassium and 61.2 times more Water than Formulated bar, high fiber, chewy, oats and chocolate.
While 100 kcal of Formulated bar, high fiber, chewy, oats and chocolate contain 2.2 times more Magnesium, 16.8 times more Manganese, 4.1 times more Phosphorus, 2.1 times more Selenium, more Sodium and 2.9 times more Zinc than Raw Florida Oranges.
Both Florida Oranges and Formulated bar, high fiber, chewy, oats and chocolate contain similar levels of Iron per 100 calories.
100 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Florida Oranges have 1.4 times more Carbohydrate and 3.1 times more Sugars than Formulated bar, high fiber, chewy, oats and chocolate.
While 100 kcal of Formulated bar, high fiber, chewy, oats and chocolate contain 5.6 times more Fat, 16.1 times more Saturated Fat, 2.6 times more Omega 3 and 8 times more Omega 6 than Raw Florida Oranges.
Both Florida Oranges and Formulated bar, high fiber, chewy, oats and chocolate offer comparable quantities of Energy, Fiber and Protein per 100 calories.
100 calories of Florida Oranges provide inadequate amounts of Omega 3 and Omega 6