Florida Oranges VS Boiled Hyacinth-Young Beans With Salt Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Florida Oranges or Boiled Hyacinth-Young beans with Salt?

Lets compare vitamin content per 100 calories of Florida Oranges vs Boiled Hyacinth-Young beans with Salt:

• 100 calories of Florida Oranges have 1.7 times more Vitamin A, 1.9 times more Vitamin B1, 5.1 times more Vitamin B5, 2.4 times more Vitamin B6 and 9.6 times more Vitamin C than Boiled Hyacinth-Young beans with Salt.
• While 100 kcal of Boiled and Drained Hyacinth-Young beans with Salt contain 2 times more Vitamin B2 and 2.5 times more Vitamin B9 than Raw Florida Oranges.
• Both Florida Oranges and Boiled Hyacinth-Young beans with Salt provide similar amounts of Vitamin B3 per 100 calories.
• 100 calories of Boiled Hyacinth-Young beans with Salt have insufficient amounts of Vitamin A
• Both Raw Florida Oranges as well as Boiled and Drained Hyacinth-Young beans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.

Comparing minerals per 100 calories for Florida Oranges vs Boiled Hyacinth-Young beans with Salt:

• 100 kcal of Boiled and Drained Hyacinth-Young beans with Salt contain 7.8 times more Iron, 3.9 times more Magnesium, 8.1 times more Manganese, 3.8 times more Phosphorus, 1.4 times more Potassium, 2.9 times more Selenium, more Sodium and 4.4 times more Zinc than Raw Florida Oranges.
• Both Florida Oranges and Boiled Hyacinth-Young beans with Salt contain similar levels of Calcium, Copper and Water per 100 calories.
• 100 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc

Comparison of macro-nutrients per 100 calories:

• 100 calories of Florida Oranges have 1.4 times more Carbohydrate than Boiled Hyacinth-Young beans with Salt.
• While 100 kcal of Boiled and Drained Hyacinth-Young beans with Salt contain 3.9 times more Protein than Raw Florida Oranges.
• Both Florida Oranges and Boiled Hyacinth-Young beans with Salt offer comparable quantities of Energy per 100 calories.
• Both Raw Florida Oranges as well as Boiled and Drained Hyacinth-Young beans with Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.