Comparing Nutrients in 100 calories Florida OrangesVS Rolls, pumpernickel
Weight per 100 calories
Florida Oranges
217g
Rolls, pumpernickel
36.2g
Rolls, pumpernickel have 6 times more energy per unit of mass than Raw Florida Oranges, which is high in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Florida Oranges or Rolls, pumpernickel?
Florida Oranges VS Rolls, Pumpernickel Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Florida Oranges or Rolls, pumpernickel?
Lets compare vitamin content per 100 calories of Florida Oranges vs Rolls, pumpernickel:
100 calories of Florida Oranges have more Vitamin A, 1.6 times more Vitamin B1, 2.4 times more Vitamin B5, 3.1 times more Vitamin B6, more Vitamin C and 1.7 times more Vitamin E than Rolls, pumpernickel.
Both Florida Oranges and Rolls, pumpernickel provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B9 per 100 calories.
100 calories of Rolls, pumpernickel have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Raw Florida Oranges as well as Rolls, pumpernickel have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Florida Oranges vs Rolls, pumpernickel:
100 calories of Florida Oranges have 3.9 times more Calcium, 4.9 times more Potassium and 16.3 times more Water than Rolls, pumpernickel.
While 100 kcal of Rolls, pumpernickel contain 5.1 times more Iron, 13.3 times more Manganese, 2.4 times more Phosphorus, 9.3 times more Selenium, more Sodium and 3.1 times more Zinc than Raw Florida Oranges.
Both Florida Oranges and Rolls, pumpernickel contain similar levels of Copper and Magnesium per 100 calories.
100 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Florida Oranges have 1.3 times more Carbohydrate, 137.1 times more Sugars and 2.7 times more Fiber than Rolls, pumpernickel.
While 100 kcal of Rolls, pumpernickel contain 1.7 times more Omega 3, 5.8 times more Omega 6 and 2.6 times more Protein than Raw Florida Oranges.
Both Florida Oranges and Rolls, pumpernickel offer comparable quantities of Energy per 100 calories.
100 calories of Florida Oranges provide inadequate amounts of Omega 3 and Omega 6