Comparing Nutrients in 100 calories Florida OrangesVS Roasted Pumpkin And Squash Seed Kernels with Salt
Weight per 100 calories
Florida Oranges
217g
Roasted Pumpkin And Squash Seed Kernels with Salt
17.4g
Roasted Pumpkin And Squash Seed Kernels with Salt have 12.5 times more energy per unit of mass than Raw Florida Oranges, which is very high in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Florida Oranges or Roasted Pumpkin And Squash Seed Kernels with Salt?
Florida Oranges VS Roasted Pumpkin And Squash Seed Kernels With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Florida Oranges or Roasted Pumpkin And Squash Seed Kernels with Salt?
Lets compare vitamin content per 100 calories of Florida Oranges vs Roasted Pumpkin And Squash Seed Kernels with Salt:
100 calories of Florida Oranges have more Vitamin A, 17.8 times more Vitamin B1, 3.3 times more Vitamin B2, 5.5 times more Vitamin B5, 6.4 times more Vitamin B6, 3.7 times more Vitamin B9, 312 times more Vitamin C and 4 times more Vitamin E than Roasted Pumpkin And Squash Seed Kernels with Salt.
Both Florida Oranges and Roasted Pumpkin And Squash Seed Kernels with Salt provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Roasted Pumpkin And Squash Seed Kernels with Salt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin C and Vitamin E
Both Raw Florida Oranges as well as Roasted Pumpkin And Squash Seed Kernels with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Florida Oranges vs Roasted Pumpkin And Squash Seed Kernels with Salt:
100 calories of Florida Oranges have 10.3 times more Calcium, 2.7 times more Potassium and 535.6 times more Water than Roasted Pumpkin And Squash Seed Kernels with Salt.
While 100 kcal of Roasted Pumpkin And Squash Seed Kernels with Salt contain 2.6 times more Copper, 7.2 times more Iron, 4.4 times more Magnesium, 15 times more Manganese, 7.8 times more Phosphorus, 1.5 times more Selenium, more Sodium and 7.7 times more Zinc than Raw Florida Oranges.
100 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
100 calories of Roasted Pumpkin And Squash Seed Kernels with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Florida Oranges have 9.8 times more Carbohydrate, 88.4 times more Sugars and 4.6 times more Fiber than Roasted Pumpkin And Squash Seed Kernels with Salt.
While 100 kcal of Roasted Pumpkin And Squash Seed Kernels with Salt contain 18.7 times more Fat, 27.4 times more Saturated Fat, 50.6 times more Omega 6 and 3.4 times more Protein than Raw Florida Oranges.
Both Florida Oranges and Roasted Pumpkin And Squash Seed Kernels with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Florida Oranges provide inadequate amounts of Omega 6
100 calories of Roasted Pumpkin And Squash Seed Kernels with Salt provide inadequate amounts of Carbohydrate
Both Raw Florida Oranges as well as Roasted Pumpkin And Squash Seed Kernels with Salt provide inadequate amounts of Omega 3 in 100 calories.