Oil Roasted Sunflower Seed Kernels have 12.9 times more energy per unit of mass than Raw Florida Oranges, which is very high in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Florida Oranges or Oil Roasted Sunflower Seeds?
Florida Oranges VS Oil Roasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Florida Oranges or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Florida Oranges vs Oil Roasted Sunflower Seeds:
100 calories of Florida Oranges have more Vitamin A, 4 times more Vitamin B1, 1.8 times more Vitamin B2, 1.2 times more Vitamin B3 and 526.5 times more Vitamin C than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 2.2 times more Vitamin B5 and 15.7 times more Vitamin E than Raw Florida Oranges.
Both Florida Oranges and Oil Roasted Sunflower Seeds provide similar amounts of Vitamin B6 and Vitamin B9 per 100 calories.
100 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Raw Florida Oranges as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Florida Oranges vs Oil Roasted Sunflower Seeds:
100 calories of Florida Oranges have 6.4 times more Calcium, 4.5 times more Potassium and 728.2 times more Water than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 3.6 times more Copper, 3.7 times more Iron, 6.7 times more Manganese, 7.4 times more Phosphorus, 12.2 times more Selenium and 5.1 times more Zinc than Raw Florida Oranges.
Both Florida Oranges and Oil Roasted Sunflower Seeds contain similar levels of Magnesium per 100 calories.
100 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
100 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Florida Oranges have 6.5 times more Carbohydrate, 37.8 times more Sugars and 2.9 times more Fiber than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 19 times more Fat, 22 times more Saturated Fat, 85.7 times more Omega 6 and 2.2 times more Protein than Raw Florida Oranges.
Both Florida Oranges and Oil Roasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Florida Oranges provide inadequate amounts of Omega 6
Both Raw Florida Oranges as well as Oil Roasted Sunflower Seed Kernels provide inadequate amounts of Omega 3 in 100 calories.