Florida Oranges VS SILK Plus Fiber, Soymilk Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Florida Oranges or SILK Plus Fiber, soymilk?
Lets compare vitamin content per 100 calories of Florida Oranges vs SILK Plus Fiber, soymilk:
- 100 calories of Florida Oranges have 1.5 times more Vitamin B9 and more Vitamin C than SILK Plus Fiber, soymilk.
- While 100 kcal of SILK Plus Fiber, soymilk contain 5.9 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Raw Florida Oranges.
- 100 calories of Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D
- 100 calories of SILK Plus Fiber, soymilk have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Florida Oranges vs SILK Plus Fiber, soymilk:
- 100 calories of Florida Oranges have 1.2 times more Potassium than SILK Plus Fiber, soymilk.
- While 100 kcal of SILK Plus Fiber, soymilk contain 3.2 times more Calcium, 5.5 times more Iron, 1.8 times more Magnesium, 5.2 times more Selenium, more Sodium and 3.5 times more Zinc than Raw Florida Oranges.
- Both Florida Oranges and SILK Plus Fiber, soymilk contain similar levels of Water per 100 calories.
- 100 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Florida Oranges have 1.8 times more Carbohydrate and 2.8 times more Sugars than SILK Plus Fiber, soymilk.
- While 100 kcal of SILK Plus Fiber, soymilk contain 7.7 times more Fat and 4 times more Protein than Raw Florida Oranges.
- Both Florida Oranges and SILK Plus Fiber, soymilk offer comparable quantities of Energy and Fiber per 100 calories.