Comparing Nutrients in 100 calories Florida OrangesVS Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup
Weight per 100 calories
Florida Oranges
217g
Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup
65.4g
Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup have 3.3 times more energy per unit of mass than Raw Florida Oranges, which is above average in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Florida Oranges or Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup?
Macros Ratio
ProteinFatCarbs
Florida Oranges
6%
4%
90%
Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup
Florida Oranges VS Syrups, Chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Florida Oranges or Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup?
Lets compare vitamin content per 100 calories of Florida Oranges vs Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup:
100 calories of Florida Oranges have more Vitamin A, 41.6 times more Vitamin B1, 3.3 times more Vitamin B2, 7.5 times more Vitamin B3, 43.8 times more Vitamin B5, 18.8 times more Vitamin B6, 28.3 times more Vitamin B9, more Vitamin C and 59.9 times more Vitamin E than Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup.
100 calories of Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
Both Raw Florida Oranges as well as Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Florida Oranges vs Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup:
100 calories of Florida Oranges have 13 times more Calcium, more Iron, 3 times more Potassium and 4.7 times more Water than Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup.
While 100 kcal of Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup contain 2.1 times more Copper, 3.5 times more Manganese, 1.4 times more Phosphorus, more Sodium and 1.8 times more Zinc than Raw Florida Oranges.
Both Florida Oranges and Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup contain similar levels of Magnesium per 100 calories.
100 calories of Florida Oranges lack sufficient amounts of Zinc
100 calories of Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup lack sufficient amounts of Calcium and Iron
Both Raw Florida Oranges as well as Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Florida Oranges have more Fiber and 1.7 times more Protein than Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup.
Both Florida Oranges and Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
100 calories of Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup provide inadequate amounts of Fiber and Protein
Both Raw Florida Oranges as well as Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.