Florida Oranges VS Vitasoy USA, Vitasoy Organic Creamy Original Soymilk Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Florida Oranges or Vitasoy USA, Vitasoy Organic Creamy Original Soymilk?
Lets compare vitamin content per 100 calories of Florida Oranges vs Vitasoy USA, Vitasoy Organic Creamy Original Soymilk:
- 100 calories of Florida Oranges have 1.6 times more Vitamin B1 than Vitasoy USA, Vitasoy Organic Creamy Original Soymilk.
- While 100 kcal of Vitasoy USA, Vitasoy Organic Creamy Original Soymilk contain 3.9 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Raw Florida Oranges.
- Both Florida Oranges and Vitasoy USA, Vitasoy Organic Creamy Original Soymilk provide similar amounts of Vitamin B9 per 100 calories.
- 100 calories of Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 100 calories for Florida Oranges vs Vitasoy USA, Vitasoy Organic Creamy Original Soymilk:
- 100 calories of Florida Oranges have 1.2 times more Potassium than Vitasoy USA, Vitasoy Organic Creamy Original Soymilk.
- While 100 kcal of Vitasoy USA, Vitasoy Organic Creamy Original Soymilk contain 3.1 times more Calcium, 4.6 times more Iron, 1.7 times more Magnesium, more Sodium and 4.8 times more Zinc than Raw Florida Oranges.
- Both Florida Oranges and Vitasoy USA, Vitasoy Organic Creamy Original Soymilk contain similar levels of Water per 100 calories.
- 100 calories of Florida Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Florida Oranges have 2.5 times more Carbohydrate, 4.4 times more Sugars and 5.7 times more Fiber than Vitasoy USA, Vitasoy Organic Creamy Original Soymilk.
- While 100 kcal of Vitasoy USA, Vitasoy Organic Creamy Original Soymilk contain 8 times more Fat and 4.3 times more Protein than Raw Florida Oranges.
- Both Florida Oranges and Vitasoy USA, Vitasoy Organic Creamy Original Soymilk offer comparable quantities of Energy per 100 calories.