Comparing Nutrients in 100 calories Peaches, canned, water pack, solids and liquidsVS Toasted Sunflower Seeds
Weight per 100 calories
Peaches, canned, water pack, solids and liquids
417g
Toasted Sunflower Seeds
16g
Toasted Sunflower Seed Kernels no Salt have 25.8 times more energy per unit of mass than Peaches, canned, water pack, solids and liquids, which is very high in comparison to other foods. Peaches, canned, water pack, solids and liquids having very low energy density.
Discover which food has more nutrients per 100 calories - Peaches, canned, water pack, solids and liquids or Toasted Sunflower Seeds?
Peaches, Canned, Water Pack, Solids And Liquids VS Toasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Peaches, canned, water pack, solids and liquids or Toasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Peaches, canned, water pack, solids and liquids vs Toasted Sunflower Seeds:
100 calories of Peaches, canned, water pack, solids and liquids have more Vitamin A, 1.7 times more Vitamin B2, 3.2 times more Vitamin B3 and 53.4 times more Vitamin C than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.4 times more Vitamin B1, 5.5 times more Vitamin B5, 1.6 times more Vitamin B6 and 3.1 times more Vitamin B9 than Peaches, canned, water pack, solids and liquids.
100 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Peaches, canned, water pack, solids and liquids as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Peaches, canned, water pack, solids and liquids vs Toasted Sunflower Seeds:
100 calories of Peaches, canned, water pack, solids and liquids have 1.2 times more Iron, 5.2 times more Potassium and 2402 times more Water than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.3 times more Copper, 1.7 times more Manganese, 4.5 times more Phosphorus and 2.3 times more Zinc than Peaches, canned, water pack, solids and liquids.
Both Peaches, canned, water pack, solids and liquids and Toasted Sunflower Seeds contain similar levels of Magnesium per 100 calories.
Both Peaches, canned, water pack, solids and liquids as well as Toasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Peaches, canned, water pack, solids and liquids have 7.7 times more Carbohydrate and 2.9 times more Fiber than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 36.7 times more Fat, 38.5 times more Saturated Fat, 53.7 times more Omega 6 and 1.5 times more Protein than Peaches, canned, water pack, solids and liquids.
Both Peaches, canned, water pack, solids and liquids and Toasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Peaches, canned, water pack, solids and liquids provide inadequate amounts of Omega 6
Both Peaches, canned, water pack, solids and liquids as well as Toasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 100 calories.