Comparing Nutrients in 100 calories Pears, canned, heavy syrup, drainedVS Oil Roasted Sunflower Seeds
Weight per 100 calories
Pears, canned, heavy syrup, drained
135g
Oil Roasted Sunflower Seeds
17g
Oil Roasted Sunflower Seed Kernels have 8 times more energy per unit of mass than Pears, canned, heavy syrup, drained, which is very high in comparison to other foods. Pears, canned, heavy syrup, drained having average energy density.
Discover which food has more nutrients per 100 calories - Pears, canned, heavy syrup, drained or Oil Roasted Sunflower Seeds?
Pears, Canned, Heavy Syrup, Drained VS Oil Roasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pears, canned, heavy syrup, drained or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Pears, canned, heavy syrup, drained vs Oil Roasted Sunflower Seeds:
100 kcal of Oil Roasted Sunflower Seed Kernels contain 3.6 times more Vitamin B1, 1.5 times more Vitamin B2, 2.1 times more Vitamin B3, 7.1 times more Vitamin B6, 29.3 times more Vitamin B9 and 37.8 times more Vitamin E than Pears, canned, heavy syrup, drained.
100 calories of Pears, canned, heavy syrup, drained have insufficient amounts of Vitamin B1, Vitamin B6, Vitamin B9 and Vitamin E
Both Pears, canned, heavy syrup, drained as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Pears, canned, heavy syrup, drained vs Oil Roasted Sunflower Seeds:
100 calories of Pears, canned, heavy syrup, drained have 417.4 times more Water than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 3.7 times more Copper, 2.4 times more Iron, 4 times more Magnesium, 17.8 times more Phosphorus, 97.8 times more Selenium and 8.1 times more Zinc than Pears, canned, heavy syrup, drained.
Both Pears, canned, heavy syrup, drained and Oil Roasted Sunflower Seeds contain similar levels of Potassium per 100 calories.
100 calories of Pears, canned, heavy syrup, drained lack sufficient amounts of Magnesium, Phosphorus, Selenium and Zinc
Both Pears, canned, heavy syrup, drained as well as Oil Roasted Sunflower Seed Kernels lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Pears, canned, heavy syrup, drained have 6.7 times more Carbohydrate, 42.2 times more Sugars and 2 times more Fiber than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 35.6 times more Fat, 88.4 times more Saturated Fat, 104.3 times more Omega 6 and 10.4 times more Protein than Pears, canned, heavy syrup, drained.
Both Pears, canned, heavy syrup, drained and Oil Roasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Pears, canned, heavy syrup, drained provide inadequate amounts of Omega 6 and Protein
Both Pears, canned, heavy syrup, drained as well as Oil Roasted Sunflower Seed Kernels provide inadequate amounts of Omega 3 in 100 calories.