Pears, Canned, Juice Pack, Solids And Liquids VS Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pears, canned, juice pack, solids and liquids or Potato Skin?
Lets compare vitamin content per 100 calories of Pears, canned, juice pack, solids and liquids vs Potato Skin:
- 100 kcal of Raw Potato Skin contain 1.6 times more Vitamin B1, 3 times more Vitamin B2, 4.5 times more Vitamin B3, 11.8 times more Vitamin B5, 14.7 times more Vitamin B6, 14.7 times more Vitamin B9 and 6.1 times more Vitamin C than Pears, canned, juice pack, solids and liquids.
- 100 calories of Pears, canned, juice pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B9
- Both Pears, canned, juice pack, solids and liquids as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Pears, canned, juice pack, solids and liquids vs Potato Skin:
- 100 calories of Pears, canned, juice pack, solids and liquids have 1.2 times more Water than Potato Skin.
- While 100 kcal of Raw Potato Skin contain 2.9 times more Calcium, 6.9 times more Copper, 9.6 times more Iron, 2.8 times more Magnesium, 15.3 times more Manganese, 2.7 times more Phosphorus, 3.7 times more Potassium and 3.4 times more Zinc than Pears, canned, juice pack, solids and liquids.
- 100 calories of Pears, canned, juice pack, solids and liquids lack sufficient amounts of Calcium and Zinc
- Both Pears, canned, juice pack, solids and liquids as well as Raw Potato Skin lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Pears, canned, juice pack, solids and liquids have 1.2 times more Carbohydrate than Potato Skin.
- While 100 kcal of Raw Potato Skin contain 1.3 times more Fiber and 6.5 times more Protein than Pears, canned, juice pack, solids and liquids.
- Both Pears, canned, juice pack, solids and liquids and Potato Skin offer comparable quantities of Energy per 100 calories.
- 100 calories of Pears, canned, juice pack, solids and liquids provide inadequate amounts of Protein
- Both Pears, canned, juice pack, solids and liquids as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.