Comparing Nutrients in 100 calories Pineapple, canned, light syrup pack, solids and liquidsVS Toasted Sunflower Seeds
Weight per 100 calories
Pineapple, canned, light syrup pack, solids and liquids
192g
Toasted Sunflower Seeds
16g
Toasted Sunflower Seed Kernels no Salt have 11.9 times more energy per unit of mass than Pineapple, canned, light syrup pack, solids and liquids, which is very high in comparison to other foods. Pineapple, canned, light syrup pack, solids and liquids having low energy density.
Discover which food has more nutrients per 100 calories - Pineapple, canned, light syrup pack, solids and liquids or Toasted Sunflower Seeds?
Macros Ratio
ProteinFatCarbs
Pineapple, canned, light syrup pack, solids and liquids
Pineapple, Canned, Light Syrup Pack, Solids And Liquids VS Toasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pineapple, canned, light syrup pack, solids and liquids or Toasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Pineapple, canned, light syrup pack, solids and liquids vs Toasted Sunflower Seeds:
100 calories of Pineapple, canned, light syrup pack, solids and liquids have 3.3 times more Vitamin B1 and 63.8 times more Vitamin C than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 5.9 times more Vitamin B5 and 4 times more Vitamin B9 than Pineapple, canned, light syrup pack, solids and liquids.
Both Pineapple, canned, light syrup pack, solids and liquids and Toasted Sunflower Seeds provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B6 per 100 calories.
100 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Pineapple, canned, light syrup pack, solids and liquids as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Pineapple, canned, light syrup pack, solids and liquids vs Toasted Sunflower Seeds:
100 calories of Pineapple, canned, light syrup pack, solids and liquids have 2.9 times more Calcium, 1.5 times more Magnesium, 6.2 times more Manganese, 2.5 times more Potassium and 1020.5 times more Water than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.5 times more Copper, 1.5 times more Iron, 13.9 times more Phosphorus and 3.7 times more Zinc than Pineapple, canned, light syrup pack, solids and liquids.
100 calories of Pineapple, canned, light syrup pack, solids and liquids lack sufficient amounts of Phosphorus
100 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Pineapple, canned, light syrup pack, solids and liquids have 2.6 times more Omega 3 and 7.8 times more Carbohydrate than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 39.8 times more Fat, 55.6 times more Saturated Fat, 136.6 times more Omega 6 and 4 times more Protein than Pineapple, canned, light syrup pack, solids and liquids.
Both Pineapple, canned, light syrup pack, solids and liquids and Toasted Sunflower Seeds offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Pineapple, canned, light syrup pack, solids and liquids provide inadequate amounts of Omega 6 and Protein
100 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3