Comparing Nutrients in 100 calories Pineapple, canned, water pack, solids and liquidsVS Roasted Sunflower Seeds
Weight per 100 calories
Pineapple, canned, water pack, solids and liquids
313g
Roasted Sunflower Seeds
17g
Dry Roasted Sunflower Seed Kernels no Salt have 18.2 times more energy per unit of mass than Pineapple, canned, water pack, solids and liquids, which is very high in comparison to other foods. Pineapple, canned, water pack, solids and liquids having low energy density.
Discover which food has more nutrients per 100 calories - Pineapple, canned, water pack, solids and liquids or Roasted Sunflower Seeds?
Pineapple, Canned, Water Pack, Solids And Liquids VS Roasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pineapple, canned, water pack, solids and liquids or Roasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Pineapple, canned, water pack, solids and liquids vs Roasted Sunflower Seeds:
100 calories of Pineapple, canned, water pack, solids and liquids have 16 times more Vitamin B1, 1.9 times more Vitamin B2, 1.7 times more Vitamin B6 and 100 times more Vitamin C than Roasted Sunflower Seeds.
While 100 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 1.3 times more Vitamin B3, 3.9 times more Vitamin B5, 2.6 times more Vitamin B9 and 143.5 times more Vitamin E than Pineapple, canned, water pack, solids and liquids.
100 calories of Pineapple, canned, water pack, solids and liquids have insufficient amounts of Vitamin E
100 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin B1 and Vitamin C
Both Pineapple, canned, water pack, solids and liquids as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Pineapple, canned, water pack, solids and liquids vs Roasted Sunflower Seeds:
100 calories of Pineapple, canned, water pack, solids and liquids have 3.9 times more Calcium, 1.9 times more Iron, 2.5 times more Magnesium, 9.7 times more Manganese, 2.7 times more Potassium and 1376.5 times more Water than Roasted Sunflower Seeds.
While 100 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 15.9 times more Phosphorus, 10.9 times more Selenium and 2.4 times more Zinc than Pineapple, canned, water pack, solids and liquids.
Both Pineapple, canned, water pack, solids and liquids and Roasted Sunflower Seeds contain similar levels of Copper per 100 calories.
100 calories of Pineapple, canned, water pack, solids and liquids lack sufficient amounts of Phosphorus
100 calories of Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Pineapple, canned, water pack, solids and liquids have 3.4 times more Omega 3, 6.3 times more Carbohydrate, 50 times more Sugars and 1.3 times more Fiber than Roasted Sunflower Seeds.
While 100 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 30.4 times more Fat, 47.8 times more Saturated Fat, 100.1 times more Omega 6 and 2.5 times more Protein than Pineapple, canned, water pack, solids and liquids.
Both Pineapple, canned, water pack, solids and liquids and Roasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Pineapple, canned, water pack, solids and liquids provide inadequate amounts of Omega 6
100 calories of Roasted Sunflower Seeds provide inadequate amounts of Omega 3