Comparing Nutrients in 100 calories Pineapple, canned, water pack, solids and liquidsVS Tomatoes in Juice with Salt
Weight per 100 calories
Pineapple, canned, water pack, solids and liquids
313g
Tomatoes in Juice with Salt
625g
Pineapple, canned, water pack, solids and liquids have 2 times more energy per 100g than Tomatoes in Juice with Salt. It has low energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Pineapple, canned, water pack, solids and liquids or Tomatoes in Juice with Salt?
Pineapple, Canned, Water Pack, Solids And Liquids VS Tomatoes In Juice With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pineapple, canned, water pack, solids and liquids or Tomatoes in Juice with Salt?
Lets compare vitamin content per 100 calories of Pineapple, canned, water pack, solids and liquids vs Tomatoes in Juice with Salt:
100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 20 times more Vitamin A, 12.4 times more Vitamin B1, 4.2 times more Vitamin B2, 4.8 times more Vitamin B3, 2.3 times more Vitamin B5, 3 times more Vitamin B6, 3.2 times more Vitamin B9, 3.3 times more Vitamin C, 118 times more Vitamin E and 17.3 times more Vitamin K than Pineapple, canned, water pack, solids and liquids.
100 calories of Pineapple, canned, water pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Pineapple, canned, water pack, solids and liquids as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Pineapple, canned, water pack, solids and liquids vs Tomatoes in Juice with Salt:
100 calories of Pineapple, canned, water pack, solids and liquids have 8.2 times more Manganese than Tomatoes in Juice with Salt.
While 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 4.4 times more Calcium, 2.9 times more Iron, 8.5 times more Phosphorus, 3 times more Potassium, 3.5 times more Selenium, 230 times more Sodium, 2 times more Zinc and 2.1 times more Water than Pineapple, canned, water pack, solids and liquids.
Both Pineapple, canned, water pack, solids and liquids and Tomatoes in Juice with Salt contain similar levels of Copper and Magnesium per 100 calories.
100 calories of Pineapple, canned, water pack, solids and liquids lack sufficient amounts of Phosphorus
Comparison of macro-nutrients per 100 calories:
100 calories of Pineapple, canned, water pack, solids and liquids have 1.6 times more Omega 3 and 1.5 times more Sugars than Tomatoes in Juice with Salt.
While 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 10.8 times more Omega 6, 4.8 times more Fiber and 3.7 times more Protein than Pineapple, canned, water pack, solids and liquids.
Both Pineapple, canned, water pack, solids and liquids and Tomatoes in Juice with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Pineapple, canned, water pack, solids and liquids provide inadequate amounts of Omega 6
100 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3