Toasted Sunflower Seed Kernels no Salt have 7.2 times more energy per unit of mass than Sweetened Frozen Pineapple Chunks, which is very high in comparison to other foods. Sweetened Frozen Pineapple Chunks having average energy density.
Discover which food has more nutrients per 100 calories - Sweetened Frozen Pineapple Chunks or Toasted Sunflower Seeds?
Sweetened Frozen Pineapple Chunks VS Toasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sweetened Frozen Pineapple Chunks or Toasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Sweetened Frozen Pineapple Chunks vs Toasted Sunflower Seeds:
100 calories of Sweetened Frozen Pineapple Chunks have 2.2 times more Vitamin B1 and 41.1 times more Vitamin C than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.3 times more Vitamin B2, 1.9 times more Vitamin B3, 9.3 times more Vitamin B5, 1.5 times more Vitamin B6 and 3 times more Vitamin B9 than Sweetened Frozen Pineapple Chunks.
100 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Sweetened Frozen Pineapple Chunks as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sweetened Frozen Pineapple Chunks vs Toasted Sunflower Seeds:
100 calories of Sweetened Frozen Pineapple Chunks have 3.6 times more Manganese, 1.5 times more Potassium and 554.9 times more Water than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 2.6 times more Copper, 2.4 times more Iron, 1.8 times more Magnesium, 40.2 times more Phosphorus and 6.7 times more Zinc than Sweetened Frozen Pineapple Chunks.
100 calories of Sweetened Frozen Pineapple Chunks lack sufficient amounts of Phosphorus and Zinc
Both Sweetened Frozen Pineapple Chunks as well as Toasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sweetened Frozen Pineapple Chunks have 7.8 times more Carbohydrate than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 78.9 times more Fat, 118.2 times more Saturated Fat, 259.7 times more Omega 6, 1.5 times more Fiber and 6 times more Protein than Sweetened Frozen Pineapple Chunks.
Both Sweetened Frozen Pineapple Chunks and Toasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Sweetened Frozen Pineapple Chunks provide inadequate amounts of Omega 6 and Protein
Both Sweetened Frozen Pineapple Chunks as well as Toasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 100 calories.