Comparing Nutrients in 100 calories Pineapple juice, canned or bottled, unsweetened, without added ascorbic acidVS Boiled Spears Frozen Broccoli
Weight per 100 calories
Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid
189g
Boiled Spears Frozen Broccoli
357g
Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid has 1.9 times more energy per 100g than Boiled Spears Frozen Broccoli. It has low energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid or Boiled Spears Frozen Broccoli?
Macros Ratio
ProteinFatCarbs
Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid
Pineapple Juice, Canned Or Bottled, Unsweetened, Without Added Ascorbic Acid VS Boiled Spears Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 100 calories of Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid vs Boiled Spears Frozen Broccoli:
100 kcal of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A, 1.8 times more Vitamin B1, 7.3 times more Vitamin B2, 4.4 times more Vitamin B3, 9.3 times more Vitamin B5, 2.5 times more Vitamin B6, 3.2 times more Vitamin B9, 7.6 times more Vitamin C, 124.9 times more Vitamin E and 555.9 times more Vitamin K than Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid.
100 calories of Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid vs Boiled Spears Frozen Broccoli:
100 kcal of Boiled and Drained Spears Frozen Broccoli contain 7.4 times more Calcium, 3.7 times more Iron, 3.2 times more Magnesium, 13 times more Phosphorus, 2.6 times more Potassium, 36 times more Selenium, 22.7 times more Sodium, 5.2 times more Zinc and 2 times more Water than Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid.
Both Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid and Boiled Spears Frozen Broccoli contain similar levels of Copper and Manganese per 100 calories.
100 calories of Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid have 1.3 times more Carbohydrate and 3.6 times more Sugars than Boiled Spears Frozen Broccoli.
While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain 4.4 times more Omega 3, 28.4 times more Fiber and 16.3 times more Protein than Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid.
Both Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid and Boiled Spears Frozen Broccoli offer comparable quantities of Energy per 100 calories.
100 calories of Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid provide inadequate amounts of Fiber and Protein
Both Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in 100 calories.